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Turkey, raw, meat only, breast, whole

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Nutrition Facts
Portion Size113 g
Amount Per Portion129
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 64mg 21 %
Sodium 128mg 6 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 27g 54 %
Vitamin D 0.1mcg 0 %
Calcium 12mg 1 %
Iron 0.8mg 4 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat only, breast, whole, calories by source

Turkey, raw, meat only, breast, whole, percentiles
Badges: low carb, low fat

Turkey, raw, meat only, breast, whole nutrition facts and analysis per 4 oz (113 g)

NutrientAmount DV
Vitamin A, RAE 6.78 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.78 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]11.214 mg70 %
Pantothenic acid [Vitamin B5]0.876 mg18 %
Vitamin B6 0.919 mg54 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.8 mg
Choline 69.3 mg13 %

NutrientAmount DV
Calcium, Ca 12.43 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.82 mg5 %
Magnesium, Mg 31.64 mg8 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 227.13 mg18 %
Potassium, K 273.46 mg6 %
Selenium, Se 25.65 mcg47 %
Sodium, Na 127.69 mg6 %
Zinc, Zn 1.45 mg13 %

Proteins and Aminoacids
Turkey, raw, meat only, breast, whole, amino acids
NutrientAmount DV
Protein 26.74 g53 %
  Alanine 1.445 g
  Arginine 1.514 g
  Aspartic acid 2.138 g
  Cystine 0.252 g
  Glutamic acid 3.626 g
  Glycine 1.141 g
  Histidine 0.724 g63 %
  Hydroxyproline 0.124 g
  Isoleucine 0.766 g49 %
  Leucine 1.853 g54 %
  Lysine 2.206 g71 %
  Methionine 0.699 g
  Phenylalanine 0.862 g
  Proline 1.444 g
  Serine 1.059 g
  Threonine 0.971 g59 %
  Tryptophan 0.285 g70 %
  Tyrosine 0.794 g
  Valine 0.854 g44 %
  Phenylalanine + Tyrosine 1.656 g61 %
  Methionine + Cysteine 0.699 g45 %

NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0.00 g0 %
  Starch 0.10 g
  Sugars 0.06 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.06 g
  Net carbs 0.16 g

Fats and Fatty Acids
Turkey, raw, meat only, breast, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.23 g15.27

NutrientAmount DV
Fat 1.672 g2 %
  Saturated fatty acids 0.327 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.200 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.105 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.298 g
    Cis-hexadecenoic acid 0.026 g
    Cis-octadecenoic acid 0.255 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.266 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.292 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.22 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.010 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.226 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.015 g
    Fatty acids, total trans-monoenoic 0.011 g
    Fatty acids, total trans-polyenoic 0.003 g

NutrientAmount DV
Cholesterol 64.41 mg21 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.63 g

Foods related to turkey, raw, meat only, breast, whole

Turkey, raw, meat only, breast, whole contains 129 calories per 113 g serving. This serving contains 1.7 g of fat, 27 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, breast, whole contains 0.3 g of saturated fat and 64 mg of cholesterol per serving. 113 g of Turkey, raw, meat only, breast, whole contains 6.78 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.82 mg of iron, 12.43 mg of calcium, 273 mg of potassium. Turkey, raw, meat only, breast, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat only, breast, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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