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Turkey, raw, meat only, whole

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Nutrition Facts
Portion Size113 g
Amount Per Portion130
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 76mg 25 %
Sodium 133mg 6 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 26g 52 %
Vitamin D 0.2mcg 1 %
Calcium 12mg 1 %
Iron 1mg 6 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat only, whole, calories by source

Turkey, raw, meat only, whole, percentiles
Badges: low carb, low fat

Turkey, raw, meat only, whole nutrition facts and analysis per 4 oz (113 g)

NutrientAmount DV
Vitamin A, RAE 10.17 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.17 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]9.153 mg57 %
Pantothenic acid [Vitamin B5]0.954 mg19 %
Vitamin B6 0.737 mg43 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 68.0 mg12 %

NutrientAmount DV
Calcium, Ca 12.43 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.97 mg5 %
Magnesium, Mg 30.51 mg7 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 214.70 mg17 %
Potassium, K 265.55 mg6 %
Selenium, Se 25.54 mcg46 %
Sodium, Na 133.34 mg6 %
Zinc, Zn 2.08 mg19 %

Proteins and Aminoacids
Turkey, raw, meat only, whole, amino acids
NutrientAmount DV
Protein 25.58 g51 %
  Alanine 1.383 g
  Arginine 1.449 g
  Aspartic acid 2.045 g
  Cystine 0.242 g
  Glutamic acid 3.469 g
  Glycine 1.092 g
  Histidine 0.694 g61 %
  Hydroxyproline 0.070 g
  Isoleucine 0.733 g47 %
  Leucine 1.773 g52 %
  Lysine 2.111 g68 %
  Methionine 0.669 g
  Phenylalanine 0.825 g
  Proline 1.382 g
  Serine 1.014 g
  Threonine 0.929 g57 %
  Tryptophan 0.272 g67 %
  Tyrosine 0.759 g
  Valine 0.818 g42 %
  Phenylalanine + Tyrosine 1.584 g59 %
  Methionine + Cysteine 0.669 g43 %

NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0.00 g0 %
  Starch 0.08 g
  Sugars 0.08 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.08 g
  Net carbs 0.16 g

Fats and Fatty Acids
Turkey, raw, meat only, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.14 g9.00

NutrientAmount DV
Fat 2.181 g3 %
  Saturated fatty acids 0.519 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.328 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.153 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.539 g
    Cis-hexadecenoic acid 0.015 g
    Cis-octadecenoic acid 0.145 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 0.477 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.464 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.383 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.006 g
    Fatty acids, total trans-polyenoic 0.002 g

NutrientAmount DV
Cholesterol 75.71 mg25 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.17 g

Foods related to turkey, raw, meat only, whole

Turkey, raw, meat only, whole contains 130 calories per 113 g serving. This serving contains 2.2 g of fat, 26 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, whole contains 0.5 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Turkey, raw, meat only, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 0.97 mg of iron, 12.43 mg of calcium and 266 mg of potassium. Turkey, raw, meat only, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat only, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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