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turkey

Turkey, raw, with added solution, meat only, whole

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Nutrition Facts
Portion Size113 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 69mg 23 %
Sodium 219mg 10 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 24g 48 %
Vitamin D 0.2mcg 1 %
Calcium 16mg 1 %
Iron 0.7mg 4 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, with added solution, meat only, whole, calories by source


Turkey, raw, with added solution, meat only, whole, percentiles
Badges: low carb, low fat

Turkey, raw, with added solution, meat only, whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.04 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]9.820 mg61 %
Pantothenic acid [Vitamin B5]0.929 mg19 %
Vitamin B6 0.759 mg45 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 7.91 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 4.3 mg
Choline 59.4 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 15.82 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 27.12 mg6 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 251.99 mg20 %
Potassium, K 267.81 mg6 %
Selenium, Se 25.54 mcg46 %
Sodium, Na 219.22 mg10 %
Zinc, Zn 1.92 mg17 %

Proteins and Aminoacids
Turkey, raw, with added solution, meat only, whole, amino acids
NutrientAmount DV
Protein 23.58 g47 %
  Alanine 1.275 g
  Arginine 1.335 g
  Aspartic acid 1.885 g
  Cystine 0.223 g
  Glutamic acid 3.198 g
  Glycine 1.006 g
  Histidine 0.640 g56 %
  Hydroxyproline 0.138 g
  Isoleucine 0.676 g44 %
  Leucine 1.634 g48 %
  Lysine 1.946 g63 %
  Methionine 0.617 g
  Phenylalanine 0.760 g
  Proline 1.274 g
  Serine 0.935 g
  Threonine 0.857 g52 %
  Tryptophan 0.251 g61 %
  Tyrosine 0.701 g
  Valine 0.754 g38 %
  Phenylalanine + Tyrosine 1.461 g54 %
  Methionine + Cysteine 0.617 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0.00 g0 %
  Starch 0.09 g
  Sugars 0.07 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 0.16 g

Fats and Fatty Acids
Turkey, raw, with added solution, meat only, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.45 g17.38

NutrientAmount DV
Fat 2.701 g3 %
  Saturated fatty acids 0.605 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.382 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.179 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.832 g
    Cis-hexadecenoic acid 0.055 g
    Cis-octadecenoic acid 0.534 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 0.555 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.712 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.44 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.011 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.446 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.028 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 68.93 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.16 g

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Turkey, raw, with added solution, meat only, whole contains 120 calories per 113 g serving. This serving contains 2.7 g of fat, 24 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat only, whole contains 0.6 g of saturated fat and 69 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, meat only, whole contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 0.72 mg of iron, 15.82 mg of calcium, 268 mg of potassium. Turkey, raw, with added solution, meat only, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, with added solution, meat only, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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