Printed from https://www.nutritionvalue.org
turkey

Turkey, raw, meat only, from whole bird, thigh

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 89mg 30 %
Sodium 140mg 6 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 12mg 1 %
Iron 1.2mg 7 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Turkey, raw, meat only, from whole bird, thigh, calories by source


Turkey, raw, meat only, from whole bird, thigh, percentiles
Badges: low carb, low fat

Turkey, raw, meat only, from whole bird, thigh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.69 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.69 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]6.436 mg40 %
Pantothenic acid [Vitamin B5]1.057 mg21 %
Vitamin B6 0.497 mg29 %
Vitamin B12 [Cobalamin]2.32 mcg97 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 8.8 mg
Choline 78.6 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 12.43 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.18 mg7 %
Magnesium, Mg 28.25 mg7 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 198.88 mg16 %
Potassium, K 255.38 mg5 %
Selenium, Se 25.31 mcg46 %
Sodium, Na 140.12 mg6 %
Zinc, Zn 2.93 mg27 %

Proteins and Aminoacids
Turkey, raw, meat only, from whole bird, thigh, amino acids
NutrientAmount DV
Protein 24.05 g48 %
  Alanine 1.301 g
  Arginine 1.362 g
  Aspartic acid 1.923 g
  Cystine 0.227 g
  Glutamic acid 3.261 g
  Glycine 1.026 g
  Histidine 0.652 g57 %
  Isoleucine 0.689 g44 %
  Leucine 1.667 g49 %
  Lysine 1.984 g64 %
  Methionine 0.628 g
  Phenylalanine 0.775 g
  Proline 1.299 g
  Serine 0.953 g
  Threonine 0.873 g53 %
  Tryptophan 0.257 g63 %
  Tyrosine 0.714 g
  Valine 0.768 g39 %
  Phenylalanine + Tyrosine 1.489 g55 %
  Methionine + Cysteine 0.628 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Starch 0.06 g
  Sugars 0.11 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 0.17 g

Fats and Fatty Acids
Turkey, raw, meat only, from whole bird, thigh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.825 g4 %
  Saturated fatty acids 0.772 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.495 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.215 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 0.854 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 0.756 g
  Polyunsaturated fatty acids 0.693 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.592 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 89.27 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.89 g

Foods related to turkey, raw, meat only, from whole bird, thigh

 
 
 
 
 
Turkey, raw, meat only, from whole bird, thigh contains 122 calories per 113 g serving. This serving contains 2.8 g of fat, 24 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, from whole bird, thigh contains 0.8 g of saturated fat and 89 mg of cholesterol per serving. 113 g of Turkey, raw, meat only, from whole bird, thigh contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 1.18 mg of iron, 12.43 mg of calcium and 255 mg of potassium. Turkey, raw, meat only, from whole bird, thigh belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Turkey, raw, meat only, from whole bird, thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved