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turkey

Turkey, raw, meat only, neck, whole

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Nutrition Facts
Portion Size28 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 33mg 11 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.7g 9 %
Vitamin D 0.1mcg 0 %
Calcium 6.8mg 1 %
Iron 0.3mg 2 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat only, neck, whole, percentiles
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Turkey, raw, meat only, neck, whole nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.69 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.69 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.396 mg9 %
Pantothenic acid [Vitamin B5]0.227 mg5 %
Vitamin B6 0.103 mg8 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 15.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 4.25 mg1 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 45.36 mg6 %
Potassium, K 37.71 mg1 %
Selenium, Se 8.11 mcg15 %
Sodium, Na 66.06 mg3 %
Zinc, Zn 0.96 mg9 %

Proteins and Aminoacids
Turkey, raw, meat only, neck, whole, amino acids
NutrientAmount DV
Protein 4.68 g9 %
  Alanine 0.253 g
  Arginine 0.265 g
  Aspartic acid 0.374 g
  Cystine 0.044 g
  Glutamic acid 0.635 g
  Glycine 0.200 g
  Histidine 0.127 g18 %
  Isoleucine 0.134 g10 %
  Leucine 0.324 g12 %
  Lysine 0.386 g18 %
  Methionine 0.122 g
  Phenylalanine 0.151 g
  Proline 0.253 g
  Serine 0.185 g
  Threonine 0.170 g16 %
  Tryptophan 0.050 g18 %
  Tyrosine 0.139 g
  Valine 0.150 g8 %
  Phenylalanine + Tyrosine 0.29 g17 %
  Methionine + Cysteine 0.122 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, raw, meat only, neck, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.712 g2 %
  Saturated fatty acids 0.467 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.300 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.130 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.517 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.458 g
  Polyunsaturated fatty acids 0.419 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 32.60 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.52 g

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Turkey, raw, meat only, neck, whole contains 35 calories per 28.35 g serving. This serving contains 1.7 g of fat, 4.7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, neck, whole contains 0.5 g of saturated fat and 33 mg of cholesterol per serving. 28.35 g of Turkey, raw, meat only, neck, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 0.29 mg of iron, 6.80 mg of calcium and 38 mg of potassium. Turkey, raw, meat only, neck, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat only, neck, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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