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turkey

Turkey, simmered, cooked, meat only, neck, whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.9g 10 %
Cholesterol 109mg 36 %
Sodium 209mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 49mg 4 %
Iron 1mg 6 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, simmered, cooked, meat only, neck, whole, percentiles
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Turkey, simmered, cooked, meat only, neck, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]4.998 mg31 %
Pantothenic acid [Vitamin B5]0.743 mg15 %
Vitamin B6 0.319 mg19 %
Vitamin B12 [Cobalamin]1.21 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 66.0 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 49.30 mg4 %
Copper, Cu 0.13 mg14 %
Iron, Fe 1.00 mg6 %
Magnesium, Mg 15.30 mg4 %
Manganese, Mn 0.045 mg2 %
Phosphorus, P 154.70 mg12 %
Potassium, K 96.90 mg2 %
Selenium, Se 30.77 mcg56 %
Sodium, Na 209.10 mg9 %
Zinc, Zn 3.43 mg31 %

Proteins and Aminoacids
Turkey, simmered, cooked, meat only, neck, whole, amino acids
NutrientAmount DV
Protein 19.11 g38 %
  Alanine 1.033 g
  Arginine 1.082 g
  Aspartic acid 1.527 g
  Cystine 0.180 g
  Glutamic acid 2.591 g
  Glycine 0.815 g
  Histidine 0.518 g45 %
  Isoleucine 0.547 g35 %
  Leucine 1.324 g39 %
  Lysine 1.577 g51 %
  Methionine 0.500 g
  Phenylalanine 0.616 g
  Proline 1.032 g
  Serine 0.757 g
  Threonine 0.694 g42 %
  Tryptophan 0.203 g50 %
  Tyrosine 0.568 g
  Valine 0.611 g31 %
  Phenylalanine + Tyrosine 1.184 g44 %
  Methionine + Cysteine 0.500 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, simmered, cooked, meat only, neck, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 6.256 g8 %
  Saturated fatty acids 1.884 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 1.227 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.526 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 2.148 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.195 g
    Octadecenoic acid 1.909 g
  Polyunsaturated fatty acids 1.732 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.013 g
    Eicosatetraenoic acid 0.091 g
    Octadecadienoic acid 1.496 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 108.80 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.05 g

Foods related to turkey, simmered, cooked, meat only, neck, whole

 
 
 
 
 
Turkey, simmered, cooked, meat only, neck, whole contains 138 calories per 85 g serving. This serving contains 6.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, meat only, neck, whole contains 1.9 g of saturated fat and 109 mg of cholesterol per serving. 85 g of Turkey, simmered, cooked, meat only, neck, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 1.00 mg of iron, 49.30 mg of calcium and 97 mg of potassium. Turkey, simmered, cooked, meat only, neck, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, simmered, cooked, meat only, neck, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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