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turkey

Turkey, roasted, cooked, meat only, whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 86mg 29 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat only, whole, calories by source


Turkey, roasted, cooked, meat only, whole, percentiles
Badges: low carb

Turkey, roasted, cooked, meat only, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]8.075 mg50 %
Pantothenic acid [Vitamin B5]0.808 mg16 %
Vitamin B6 0.547 mg42 %
Vitamin B12 [Cobalamin]0.80 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.9 mg
Choline 75.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.05 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 24.65 mg6 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 188.70 mg27 %
Potassium, K 203.15 mg4 %
Selenium, Se 26.09 mcg47 %
Sodium, Na 85.85 mg4 %
Zinc, Zn 2.13 mg19 %

Proteins and Aminoacids
Turkey, roasted, cooked, meat only, whole, amino acids
NutrientAmount DV
Protein 24.70 g49 %
  Alanine 1.335 g
  Arginine 1.398 g
  Aspartic acid 1.975 g
  Cystine 0.233 g
  Glutamic acid 3.350 g
  Glycine 1.054 g
  Histidine 0.670 g96 %
  Isoleucine 0.708 g51 %
  Leucine 1.712 g63 %
  Lysine 2.038 g97 %
  Methionine 0.646 g
  Phenylalanine 0.796 g
  Proline 1.335 g
  Serine 0.978 g
  Threonine 0.897 g85 %
  Tryptophan 0.264 g94 %
  Tyrosine 0.734 g
  Valine 0.790 g43 %
  Phenylalanine + Tyrosine 1.53 g87 %
  Methionine + Cysteine 0.646 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, roasted, cooked, meat only, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.74 g13.53

NutrientAmount DV
Fat 3.264 g4 %
  Saturated fatty acids 0.962 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.620 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.276 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 1.074 g
    Cis-hexadecenoic acid 0.095 g
    Cis-octadecenoic acid 0.922 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 0.955 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.877 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.73 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.011 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.745 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.042 g
    Fatty acids, total trans-monoenoic 0.034 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 85.85 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.70 g

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Turkey, roasted, cooked, meat only, whole contains 135 calories per 85 g serving. This serving contains 3.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat only, whole contains 1 g of saturated fat and 86 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat only, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 0.88 mg of iron, 11.05 mg of calcium and 203 mg of potassium. Turkey, roasted, cooked, meat only, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat only, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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