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turkey

Turkey, roasted, cooked, meat only, back, whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 109mg 36 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 1.2mg 7 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat only, back, whole, percentiles
Badges: low carb

Turkey, roasted, cooked, meat only, back, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.319 mg25 %
Niacin [Vitamin B3]5.682 mg36 %
Pantothenic acid [Vitamin B5]0.863 mg17 %
Vitamin B6 0.372 mg29 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 5.5 mg
Choline 81.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 14.45 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.22 mg7 %
Magnesium, Mg 22.95 mg6 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 180.20 mg26 %
Potassium, K 192.95 mg4 %
Selenium, Se 26.69 mcg49 %
Sodium, Na 88.40 mg4 %
Zinc, Zn 2.98 mg27 %

Proteins and Aminoacids
Turkey, roasted, cooked, meat only, back, whole, amino acids
NutrientAmount DV
Protein 23.55 g47 %
  Alanine 1.273 g
  Arginine 1.334 g
  Aspartic acid 1.884 g
  Cystine 0.223 g
  Glutamic acid 3.194 g
  Glycine 1.005 g
  Histidine 0.638 g91 %
  Isoleucine 0.675 g48 %
  Leucine 1.633 g60 %
  Lysine 1.944 g93 %
  Methionine 0.616 g
  Phenylalanine 0.759 g
  Proline 1.272 g
  Serine 0.933 g
  Threonine 0.856 g82 %
  Tryptophan 0.251 g90 %
  Tyrosine 0.700 g
  Valine 0.753 g41 %
  Phenylalanine + Tyrosine 1.459 g83 %
  Methionine + Cysteine 0.616 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, roasted, cooked, meat only, back, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.22 g15.04

NutrientAmount DV
Fat 5.134 g7 %
  Saturated fatty acids 1.536 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.001 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.429 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 1.752 g
    Cis-hexadecenoic acid 0.155 g
    Cis-octadecenoic acid 1.505 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.159 g
    Octadecenoic acid 1.557 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 1.413 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 1.20 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 1.221 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.064 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.068 g
    Fatty acids, total trans-monoenoic 0.055 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 108.80 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.45 g

Foods related to turkey, roasted, cooked, meat only, back, whole

 
 
 
 
 
Turkey, roasted, cooked, meat only, back, whole contains 147 calories per 85 g serving. This serving contains 5.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat only, back, whole contains 1.5 g of saturated fat and 109 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat only, back, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 1.22 mg of iron, 14.45 mg of calcium and 193 mg of potassium. Turkey, roasted, cooked, meat only, back, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat only, back, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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