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turkey

Turkey, roasted, cooked, dark meat, whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 109mg 36 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 1.2mg 7 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, dark meat, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.319 mg25 %
Niacin [Vitamin B3]5.682 mg36 %
Pantothenic acid [Vitamin B5]0.863 mg17 %
Vitamin B6 0.372 mg22 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 81.4 mg15 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.11 mg12 %
Iron 1.22 mg7 %
Magnesium 22.95 mg5 %
Manganese 0.014 mg1 %
Phosphorus 180.20 mg14 %
Potassium 192.95 mg4 %
Selenium 26.69 mcg49 %
Sodium 88.40 mg4 %
Zinc 2.98 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.55 g47 %
  Alanine 1.273 g
  Arginine 1.334 g
  Aspartic acid 1.884 g
  Cystine 0.223 g
  Glutamic acid 3.194 g
  Glycine 1.005 g
  Histidine 0.638 g56 %
  Isoleucine 0.675 g44 %
  Leucine 1.633 g48 %
  Lysine 1.944 g63 %
  Methionine 0.616 g
  Phenylalanine 0.759 g
  Proline 1.272 g
  Serine 0.933 g
  Threonine 0.856 g52 %
  Tryptophan 0.251 g61 %
  Tyrosine 0.700 g
  Valine 0.753 g38 %
  Phenylalanine + Tyrosine 1.459 g54 %
  Methionine + Cysteine 0.616 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.22 g15.04

NutrientAmount DV
Fat 5.134 g7 %
  Saturated fatty acids 1.536 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.001 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.429 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 1.752 g
    Cis-hexadecenoic acid 0.155 g
    Cis-octadecenoic acid 1.505 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.159 g
    Octadecenoic acid 1.557 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 1.413 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 1.20 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 1.221 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.064 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.068 g
    Fatty acids, total trans-monoenoic 0.055 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 108.80 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.45 g

Foods related to turkey, roasted, cooked, dark meat, whole

 
 
 
 
 
Turkey, roasted, cooked, dark meat, whole contains 147 calories per 85 g serving. This serving contains 5.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, dark meat, whole contains 1.5 g of saturated fat and 109 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, dark meat, whole contains 4.25 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.22 mg of iron, 14.45 mg of calcium, 193 mg of potassium. Turkey, roasted, cooked, dark meat, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, dark meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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