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turkey

Turkey, raw, meat and skin, dark meat

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Nutrition Facts
Portion Size113 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.7g 14 %
Cholesterol 98mg 33 %
Sodium 128mg 6 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 22g 44 %
Vitamin D 0.6mcg 3 %
Calcium 12mg 1 %
Iron 1.1mg 6 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat and skin, dark meat nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.38 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 29.38 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.259 mg20 %
Niacin [Vitamin B3]6.077 mg38 %
Pantothenic acid [Vitamin B5]0.968 mg19 %
Vitamin B6 0.442 mg26 %
Vitamin B12 [Cobalamin]2.08 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.78 mcg2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.56 mcg3 %
  Vitamin D3 0.56 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 72.1 mg13 %

Minerals
NutrientAmount DV
Calcium 12.43 mg1 %
Copper 0.10 mg11 %
Iron 1.13 mg6 %
Magnesium 24.86 mg6 %
Manganese 0.016 mg1 %
Phosphorus 187.58 mg15 %
Potassium 235.04 mg5 %
Selenium 22.83 mcg42 %
Sodium 127.69 mg6 %
Zinc 2.62 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.39 g45 %
  Alanine 1.245 g
  Arginine 1.284 g
  Aspartic acid 1.739 g
  Cystine 0.207 g
  Glutamic acid 2.944 g
  Glycine 1.182 g
  Histidine 0.580 g51 %
  Hydroxyproline 0.179 g
  Isoleucine 0.617 g40 %
  Leucine 1.493 g44 %
  Lysine 1.767 g57 %
  Methionine 0.560 g
  Phenylalanine 0.703 g
  Proline 1.311 g
  Serine 0.869 g
  Threonine 0.777 g48 %
  Tryptophan 0.224 g55 %
  Tyrosine 0.633 g
  Valine 0.704 g36 %
  Phenylalanine + Tyrosine 1.336 g50 %
  Methionine + Cysteine 0.560 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Starch 0.06 g
  Sugars 0.11 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 0.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g1.98 g14.76

NutrientAmount DV
Fat 10.136 g13 %
  Saturated fatty acids 2.727 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.037 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 1.854 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.663 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 3.493 g
    Cis-hexadecenoic acid 0.269 g
    Cis-octadecenoic acid 2.371 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.046 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.338 g
    Octadecenoic acid 3.075 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.081 g
  Polyunsaturated fatty acids 2.761 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 1.96 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic CLAs acid 0.016 g
    Octadecadienoic acid 2.488 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.153 g
    Trans-octadecadienoic acid 0.025 g
  Fatty acids, total trans 0.112 g
    Fatty acids, total trans-monoenoic 0.087 g
    Fatty acids, total trans-polyenoic 0.025 g

Sterols
NutrientAmount DV
Cholesterol 98.31 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.34 g

Foods related to turkey, raw, meat and skin, dark meat

 
 
 
 
 
Turkey, raw, meat and skin, dark meat contains 188 calories per 113 g serving. This serving contains 10 g of fat, 22 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, dark meat contains 2.7 g of saturated fat and 98 mg of cholesterol per serving. 113 g of Turkey, raw, meat and skin, dark meat contains 29.38 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 1.13 mg of iron, 12.43 mg of calcium, 235 mg of potassium. Turkey, raw, meat and skin, dark meat belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat and skin, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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