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chicken

Chicken, raw, meat only, roasting

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Nutrition Facts
Portion Size85 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 55mg 18 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 8.5mg 1 %
Iron 0.9mg 5 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, roasting, percentiles
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Chicken, raw, meat only, roasting nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.05 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.05 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]6.694 mg42 %
Pantothenic acid [Vitamin B5]0.877 mg18 %
Vitamin B6 0.357 mg27 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Tocopherol, alpha 0.19 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.043 mg5 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 168.30 mg24 %
Potassium, K 202.30 mg4 %
Selenium, Se 14.4 mcg26 %
Sodium, Na 63.75 mg3 %
Zinc, Zn 1.01 mg9 %

Proteins and Aminoacids
Chicken, raw, meat only, roasting, amino acids
NutrientAmount DV
Protein 17.28 g35 %
  Alanine 0.943 g
  Arginine 1.042 g
  Aspartic acid 1.540 g
  Cystine 0.221 g
  Glutamic acid 2.588 g
  Glycine 0.848 g
  Histidine 0.536 g77 %
  Isoleucine 0.912 g65 %
  Leucine 1.297 g48 %
  Lysine 1.468 g70 %
  Methionine 0.479 g
  Phenylalanine 0.686 g
  Proline 0.711 g
  Serine 0.595 g
  Threonine 0.730 g70 %
  Tryptophan 0.201 g72 %
  Tyrosine 0.583 g
  Valine 0.857 g47 %
  Phenylalanine + Tyrosine 1.269 g73 %
  Methionine + Cysteine 0.479 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, roasting, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 2.30 g3 %
  Saturated fatty acids 0.570 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.383 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.153 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.706 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 0.587 g
  Polyunsaturated fatty acids 0.570 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.408 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 55.25 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.70 g

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Chicken, raw, meat only, roasting contains 94 calories per 85 g serving. This serving contains 2.3 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, roasting contains 0.6 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Chicken, raw, meat only, roasting contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.88 mg of iron, 8.50 mg of calcium and 202 mg of potassium. Chicken, raw, meat only, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, roasting nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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