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chicken

Chicken, roasted, cooked, meat only, roasting

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Nutrition Facts
Portion Size140 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 9.3g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 105mg 35 %
Sodium 105mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 35g 70 %
Vitamin D mcg N/A
Calcium 17mg 1 %
Iron 1.7mg 9 %
Potassium 321mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat only, roasting, calories by source


Chicken, roasted, cooked, meat only, roasting, percentiles
Badges: low carb

Chicken, roasted, cooked, meat only, roasting nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.80 mcg2 %
  Retinol 16.80 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]11.033 mg69 %
Pantothenic acid [Vitamin B5]1.361 mg27 %
Vitamin B6 0.574 mg44 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 16.80 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.69 mg9 %
Magnesium, Mg 29.40 mg7 %
Manganese, Mn 0.024 mg1 %
Phosphorus, P 268.80 mg38 %
Potassium, K 320.60 mg7 %
Selenium, Se 34.44 mcg63 %
Sodium, Na 105.00 mg5 %
Zinc, Zn 2.13 mg19 %

Proteins and Aminoacids
Chicken, roasted, cooked, meat only, roasting, amino acids
NutrientAmount DV
Protein 35.01 g70 %
  Alanine 1.911 g
  Arginine 2.113 g
  Aspartic acid 3.121 g
  Cystine 0.448 g
  Glutamic acid 5.243 g
  Glycine 1.721 g
  Histidine 1.086 g155 %
  Isoleucine 1.849 g132 %
  Leucine 2.628 g96 %
  Lysine 2.975 g142 %
  Methionine 0.970 g
  Phenylalanine 1.390 g
  Proline 1.441 g
  Serine 1.204 g
  Threonine 1.478 g141 %
  Tryptophan 0.409 g146 %
  Tyrosine 1.182 g
  Valine 1.736 g95 %
  Phenylalanine + Tyrosine 2.572 g147 %
  Methionine + Cysteine 0.970 g92 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Chicken, roasted, cooked, meat only, roasting, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 9.282 g12 %
  Saturated fatty acids 2.534 g13 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.778 g
    Octadecanoic acid 0.588 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 3.500 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.476 g
    Octadecenoic acid 2.912 g
  Polyunsaturated fatty acids 2.114 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.140 g
    Octadecadienoic acid 1.736 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 105.00 mg35 %

Other
NutrientAmount DV
Ash 1.33 g
Water 94.37 g

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Chicken, roasted, cooked, meat only, roasting contains 234 calories per 140 g serving. This serving contains 9.3 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat only, roasting contains 2.5 g of saturated fat and 105 mg of cholesterol per serving. 140 g of Chicken, roasted, cooked, meat only, roasting contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.69 mg of iron, 16.80 mg of calcium and 321 mg of potassium. Chicken, roasted, cooked, meat only, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat only, roasting nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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