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chicken

Chicken, roasted, cooked, meat and skin, roasting

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Nutrition Facts
Portion Size85 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.2g 16 %
Cholesterol 65mg 22 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 10mg 1 %
Iron 1.1mg 6 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat and skin, roasting nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]6.305 mg39 %
Pantothenic acid [Vitamin B5]0.780 mg16 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.05 mg6 %
Fluoride 12.5 mcg
Iron 1.07 mg6 %
Magnesium 17.00 mg4 %
Manganese 0.015 mg1 %
Phosphorus 152.15 mg12 %
Potassium 179.35 mg4 %
Selenium 20.06 mcg36 %
Sodium 62.05 mg3 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.37 g41 %
  Alanine 1.193 g
  Arginine 1.280 g
  Aspartic acid 1.816 g
  Cystine 0.272 g
  Glutamic acid 2.972 g
  Glycine 1.338 g
  Histidine 0.596 g52 %
  Isoleucine 1.012 g65 %
  Leucine 1.478 g43 %
  Lysine 1.653 g53 %
  Methionine 0.541 g
  Phenylalanine 0.790 g
  Proline 0.997 g
  Serine 0.720 g
  Threonine 0.841 g52 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.654 g
  Valine 0.988 g50 %
  Phenylalanine + Tyrosine 1.444 g54 %
  Methionine + Cysteine 0.541 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 11.382 g15 %
  Saturated fatty acids 3.179 g16 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 2.346 g
    Octadecanoic acid 0.629 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 4.590 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.119 g
    Hexadecenoic acid 0.629 g
    Octadecenoic acid 3.783 g
  Polyunsaturated fatty acids 2.482 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 2.167 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Water 52.78 g

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Chicken, roasted, cooked, meat and skin, roasting contains 190 calories per 85 g serving. This serving contains 11 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat and skin, roasting contains 3.2 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Chicken, roasted, cooked, meat and skin, roasting contains 0.0 mg vitamin C as well as 1.07 mg of iron, 10.20 mg of calcium, 179 mg of potassium. Chicken, roasted, cooked, meat and skin, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat and skin, roasting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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