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chicken

Chicken, raw, meat and skin, stewing

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Nutrition Facts
Portion Size85 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.9g 25 %
Cholesterol 60mg 20 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 8.5mg 1 %
Iron 0.9mg 5 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, stewing, calories by source


Chicken, raw, meat and skin, stewing, percentiles
Badges: low carb

Chicken, raw, meat and skin, stewing nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.20 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 44.20 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]5.323 mg33 %
Pantothenic acid [Vitamin B5]0.782 mg16 %
Vitamin B6 0.281 mg22 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.28 mg1 %
  Tocopherol, alpha 0.28 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 146.20 mg21 %
Potassium, K 173.40 mg4 %
Selenium, Se 12.24 mcg22 %
Sodium, Na 60.35 mg3 %
Zinc, Zn 1.01 mg9 %

Proteins and Aminoacids
Chicken, raw, meat and skin, stewing, amino acids
NutrientAmount DV
Protein 14.92 g30 %
  Alanine 0.868 g
  Arginine 0.934 g
  Aspartic acid 1.330 g
  Cystine 0.199 g
  Glutamic acid 2.183 g
  Glycine 0.957 g
  Histidine 0.439 g63 %
  Isoleucine 0.745 g53 %
  Leucine 1.086 g40 %
  Lysine 1.216 g58 %
  Methionine 0.397 g
  Phenylalanine 0.580 g
  Proline 0.719 g
  Serine 0.526 g
  Threonine 0.617 g59 %
  Tryptophan 0.167 g60 %
  Tyrosine 0.481 g
  Valine 0.725 g40 %
  Phenylalanine + Tyrosine 1.061 g61 %
  Methionine + Cysteine 0.397 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat and skin, stewing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 17.280 g22 %
  Saturated fatty acids 4.854 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 3.536 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.994 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 7.004 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.170 g
    Hexadecenoic acid 0.944 g
    Octadecenoic acid 5.788 g
  Polyunsaturated fatty acids 3.774 g
    Docosahexaenoic n-3 acid (DHA) 0.043 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.145 g
    Octadecadienoic acid 3.281 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.56 g

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Chicken, raw, meat and skin, stewing contains 219 calories per 85 g serving. This serving contains 17 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, stewing contains 4.9 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Chicken, raw, meat and skin, stewing contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.88 mg of iron, 8.50 mg of calcium and 173 mg of potassium. Chicken, raw, meat and skin, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, stewing nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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