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chicken

Chicken, raw, meat and skin, capons

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Nutrition Facts
Serving Size100 g
Amount Per Serving234
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5g 25 %
Cholesterol 75mg 25 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 11.00mg 1 %
Iron 1.09mg 6 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken, raw, meat and skin, capons, calories by source


Chicken, raw, meat and skin, capons, percentiles
Badges: low carb

Chicken, raw, meat and skin, capons nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE6.00 mcg2 %
    Folate, food6.00 mcg
    Folic acid0.00 mcg
Niacin7.273 mg45 %
Pantothenic acid0.965 mg19 %
Riboflavin0.127 mg10 %
Thiamin0.064 mg5 %
Vitamin A, RAE37.00 mcg4 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol37.00 mcg
Vitamin B120.34 mcg14 %
Vitamin B60.360 mg28 %
Vitamin C1.7 mg2 %
Vitamin E (alpha-tocopherol)0.32 mg1 %
    Tocopherol, alpha0.32 mg
Vitamin K2.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.050 mg6 %
Iron, Fe1.09 mg6 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.020 mg1 %
Phosphorus, P183.00 mg26 %
Potassium, K217.00 mg5 %
Selenium, Se14.6 mcg27 %
Sodium, Na45.00 mg2 %
Zinc, Zn1.17 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.77 g38 %
  Alanine1.094 g
  Arginine1.181 g
  Aspartic acid1.690 g
  Cystine0.251 g
  Glutamic acid2.781 g
  Glycine1.181 g
  Histidine0.562 g80 %
  Isoleucine0.954 g68 %
  Leucine1.386 g51 %
  Lysine1.553 g74 %
  Methionine0.507 g
  Phenylalanine0.739 g
  Proline0.897 g
  Serine0.666 g
  Threonine0.786 g75 %
  Tryptophan0.213 g76 %
  Tyrosine0.615 g
  Valine0.923 g51 %
  Phenylalanine + Tyrosine1.354 g77 %
  Methionine + Cysteine0.507 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Chicken, raw, meat and skin, capons, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat17.07 g22 %
  Saturated fatty acids4.950 g25 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid3.620 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.980 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.140 g
  Monounsaturated fatty acids7.310 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.180 g
    Hexadecenoic acid0.970 g
    Octadecenoic acid6.070 g
  Polyunsaturated fatty acids3.620 g
    Docosahexaenoic n-3 acid (DHA)0.02 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.060 g
    Octadecadienoic acid3.300 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.160 g

Sterols
NutrientAmount DV
Cholesterol75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.96 g
Caffeine0.00 mg
Theobromine0.00 mg
Water63.24 g

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Chicken, raw, meat and skin, capons contains 234 calories per 100 g serving. One serving contains 17 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, capons contains 5 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Chicken, raw, meat and skin, capons contains 129.00 IU vitamin A, 1.7 mg of vitamin C and mcg of vitamin D as well as 1.09 mg of iron, 11.00 mg of calcium and 217 mg of potassium. Chicken, raw, meat and skin, capons belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Nutrition facts for Chicken, raw, meat and skin, capons, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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