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chicken

Chicken, raw, meat and skin, capons

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Nutrition Facts
Portion Size85 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.2g 21 %
Cholesterol 64mg 21 %
Sodium 38mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Calcium 9.4mg 1 %
Iron 0.9mg 5 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, capons, calories by source


Chicken, raw, meat and skin, capons, percentiles
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Chicken, raw, meat and skin, capons nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.45 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.45 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]6.182 mg39 %
Pantothenic acid [Vitamin B5]0.820 mg16 %
Vitamin B6 0.306 mg18 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Tocopherol, alpha 0.27 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.93 mg5 %
Magnesium, Mg 17.85 mg4 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 155.55 mg12 %
Potassium, K 184.45 mg4 %
Selenium, Se 12.41 mcg23 %
Sodium, Na 38.25 mg2 %
Zinc, Zn 0.99 mg9 %

Proteins and Aminoacids
Chicken, raw, meat and skin, capons, amino acids
NutrientAmount DV
Protein 15.95 g32 %
  Alanine 0.930 g
  Arginine 1.004 g
  Aspartic acid 1.437 g
  Cystine 0.213 g
  Glutamic acid 2.364 g
  Glycine 1.004 g
  Histidine 0.478 g42 %
  Isoleucine 0.811 g52 %
  Leucine 1.178 g34 %
  Lysine 1.320 g43 %
  Methionine 0.431 g
  Phenylalanine 0.628 g
  Proline 0.762 g
  Serine 0.566 g
  Threonine 0.668 g41 %
  Tryptophan 0.181 g44 %
  Tyrosine 0.523 g
  Valine 0.785 g40 %
  Phenylalanine + Tyrosine 1.151 g43 %
  Methionine + Cysteine 0.431 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat and skin, capons, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 14.510 g19 %
  Saturated fatty acids 4.207 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 3.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.833 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 6.213 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.153 g
    Hexadecenoic acid 0.825 g
    Octadecenoic acid 5.160 g
  Polyunsaturated fatty acids 3.077 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 2.805 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.136 g

Sterols
NutrientAmount DV
Cholesterol 63.75 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.75 g

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Chicken, raw, meat and skin, capons contains 199 calories per 85 g serving. This serving contains 15 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, capons contains 4.2 g of saturated fat and 64 mg of cholesterol per serving. 85 g of Chicken, raw, meat and skin, capons contains IU vitamin A, 1.4 mg of vitamin C and mcg of vitamin D as well as 0.93 mg of iron, 9.35 mg of calcium and 184 mg of potassium. Chicken, raw, meat and skin, capons belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, capons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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