Printed from https://www.nutritionvalue.org

Salmon Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salmon, made with oil, fried, coated	2 small fillet = 340 g	340 g	860
2	Rice, cooked, unenriched, parboiled, long-grain, white	1 cup = 158 g	158 g	194
3	Steamed Broccoli	1 serving = 100 g	100 g	35
4	Carrots, raw	100 g	100 g	41
5	Cucumber, raw	100 g	100 g	15
6	Mayonnaise, regular	1 tablespoon = 14 g	13.8 g	94
7	Soy sauce	1 tbsp (15.0 ml) aprx = 15 g	15 g	15
8	Onions, raw, spring or scallions (includes tops and bulb)	1 large = 25 g	25 g	8

Summary
Number of servings	1
Weight of ingredients	852 g
Final weight ⓘ
Serving size	852 g

Actions
Analyze nutritional composition per ingredient

Salmon Bowl

Nutrition Facts

Portion Size	852 g

Amount Per Portion	1262
Calories

% Daily Value *

Total Fat 63g	81 %

Saturated Fat 9.9g	50 %

Cholesterol 257mg **	86 %

Sodium 2660mg	116 %

Total Carbohydrate 98g	36 %

Dietary Fiber 11g	39 %

Sugar 13g

Protein 80g	160 %

Vitamin D 32mcg **	160 %

Calcium 271mg **	21 %

Iron 6mg **	33 %

Potassium 2120mg **	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Salmon Bowl nutrition facts and analysis per 852 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1021.71 mcg	114 %
Carotene, alpha	3488 mcg
Carotene, beta	8480.33 mcg
Cryptoxanthin, beta	29.95 mcg
Lutein + zeaxanthin	728.11 mcg
Lycopene	1 mcg
Retinol	138.07 mcg
Thiamin [Vitamin B1]	0.769 mg	64 %
Riboflavin [Vitamin B2]	0.739 mg	57 %
Niacin [Vitamin B3]	30.839 mg	193 %
Pantothenic acid [Vitamin B5]	0.802 mg	16 %
Vitamin B6	2.137 mg	126 %
Vitamin B12 [Cobalamin]	11.27 mcg	470 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	118.83 mcg	30 %
Folate, food	78.03 mcg
Folic acid	23.8 mcg
Vitamin C [Ascorbic acid]	13.4 mg	15 %
Vitamin D	32.33 mcg	162 %
Vitamin E (alpha-tocopherol)	6.3 mg	42 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.3 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	143.3 mcg	119 %
Vitamin K1 [Phylloquinone]	143.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	382 mg	69 %

Minerals
Nutrient	Amount	DV
Calcium	270.92 mg	21 %
Copper	0.54 mg	60 %
Fluoride	3.2 mcg
Iron	6 mg	33 %
Magnesium	146.36 mg	35 %
Manganese	0.742 mg	32 %
Phosphorus	1055.65 mg	84 %
Potassium	2120.44 mg	45 %
Selenium	128.1 mcg	233 %
Sodium	2659.79 mg	116 %
Zinc	3.35 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	79.87 g	160 %
Alanine	0.401 g
Arginine	0.528 g
Aspartic acid	0.727 g
Cystine	0.178 g
Glutamic acid	1.321 g
Glycine	0.291 g
Histidine	0.159 g	14 %
Isoleucine	0.306 g	20 %
Leucine	0.535 g	16 %
Lysine	0.254 g	8 %
Methionine	0.136 g
Phenylalanine	0.318 g
Proline	0.379 g
Serine	0.298 g
Threonine	0.378 g	23 %
Tryptophan	0.079 g	19 %
Tyrosine	0.192 g
Valine	0.381 g	19 %
Phenylalanine + Tyrosine	0.51 g	19 %
Methionine + Cysteine	0.136 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	97.97 g	36 %
Fiber	10.71 g	38 %
Starch	1.43 g
Sugars	12.63 g
Fructose	0.58 g
Galactose	0 g
Glucose	0.61 g
Lactose	0 g
Maltose	0 g
Sucrose	3.72 g
Net carbs	87.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.65 g		0.00

Nutrient

Amount

81 %

49 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	257.4 mg	86 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.64 g
Caffeine	0 mg
Theobromine	0 mg
Water	506.7 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Salmon Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |