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salmon

Salmon, made with oil, fried, coated

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Nutrition Facts
Portion Size340 g
Amount Per Portion860
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 8g 40 %
Cholesterol 252mg 84 %
Sodium 1343mg 58 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 70g 140 %
Vitamin D 32mcg 160 %
Calcium 126mg 10 %
Iron 3.9mg 22 %
Potassium 1200mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Salmon, made with oil, fried, coated nutrition facts and analysis per 340 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.00 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 3.40 mcg
  Lutein + zeaxanthin 163.20 mcg
  Lycopene 0.00 mcg
  Retinol 136.00 mcg
Thiamin [Vitamin B1]0.544 mg45 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]25.979 mg162 %
Vitamin B6 1.697 mg100 %
Vitamin B12 [Cobalamin]11.25 mcg469 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.40 mcg18 %
  Folate, food 30.60 mcg
  Folic acid 23.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 32.30 mcg161 %
Vitamin E (alpha-tocopherol) 5.00 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.00 mg
Vitamin K 39.4 mcg33 %
  Vitamin K1 [Phylloquinone]39.4 mcg
Choline 361.1 mg66 %

Minerals
NutrientAmount DV
Calcium 125.80 mg10 %
Copper 0.33 mg37 %
Iron 3.94 mg22 %
Magnesium 102.00 mg24 %
Phosphorus 897.60 mg72 %
Potassium 1200.20 mg26 %
Selenium 112.54 mcg205 %
Sodium 1343.00 mg58 %
Zinc 2.21 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 69.70 g139 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.49 g12 %
  Fiber 2.04 g7 %
  Sugars 2.99 g
  Net carbs 31.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.65 g0.00

NutrientAmount DV
Fat 47.872 g61 %
  Saturated fatty acids 7.959 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 5.284 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.748 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.602 g
  Monounsaturated fatty acids 17.962 g
    Docosenoic acid 0.136 g
    Eicosenoic acid 1.431 g
    Hexadecenoic acid 0.694 g
    Octadecenoic acid 15.565 g
  Polyunsaturated fatty acids 16.119 g
    Docosahexaenoic n-3 acid (DHA) 0.986 g
    Docosapentaenoic n-3 acid (DPA) 0.139 g
    Eicosapentaenoic n-3 acid (EPA) 0.527 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 12.298 g
    Octadecatetraenoic acid 0.207 g
    Octadecatrienoic acid 1.741 g

Sterols
NutrientAmount DV
Cholesterol 251.60 mg84 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.56 g

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Salmon, made with oil, fried, coated contains 860 calories per 340 g serving. This serving contains 48 g of fat, 70 g of protein and 33 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with oil, fried, coated contains 8 g of saturated fat and 252 mg of cholesterol per serving. 340 g of Salmon, made with oil, fried, coated contains 136.00 mcg vitamin A, 0.0 mg vitamin C, 32.30 mcg vitamin D as well as 3.94 mg of iron, 125.80 mg of calcium, 1200 mg of potassium. Salmon, made with oil, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, made with oil, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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