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Perch, made with oil, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion302
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.5g 12 %
Cholesterol 152mg 51 %
Sodium 522mg 23 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 27g 54 %
Vitamin D 3.7mcg 18 %
Calcium 135mg 10 %
Iron 2.2mg 12 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Perch, made with oil, fried, coated, calories by source


Perch, made with oil, fried, coated, percentiles
Badges: low carb

Perch, made with oil, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.92 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 29.92 mcg
Thiamin [Vitamin B1]0.207 mg17 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]2.875 mg18 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.92 mcg7 %
  Folate, food 12.24 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 3.67 mcg18 %
Vitamin E (alpha-tocopherol) 1.77 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.77 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 110.0 mg20 %

Minerals
NutrientAmount DV
Calcium 134.64 mg10 %
Copper 0.23 mg26 %
Iron 2.19 mg12 %
Magnesium 44.88 mg11 %
Phosphorus 288.32 mg23 %
Potassium 367.20 mg8 %
Selenium 23.26 mcg42 %
Sodium 522.24 mg23 %
Zinc 1.73 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.59 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Perch, made with oil, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.00

NutrientAmount DV
Fat 15.110 g19 %
  Saturated fatty acids 2.458 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.729 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.617 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 5.796 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.079 g
    Hexadecenoic acid 0.135 g
    Octadecenoic acid 5.576 g
  Polyunsaturated fatty acids 5.932 g
    Docosahexaenoic n-3 acid (DHA) 0.209 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.091 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 4.838 g
    Octadecatetraenoic acid 0.010 g
    Octadecatrienoic acid 0.656 g

Sterols
NutrientAmount DV
Cholesterol 152.32 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.81 g

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Perch, made with oil, fried, coated contains 302 calories per 136 g serving. This serving contains 15 g of fat, 27 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Perch, made with oil, fried, coated contains 2.5 g of saturated fat and 152 mg of cholesterol per serving. 136 g of Perch, made with oil, fried, coated contains 29.92 mcg vitamin A, 1.6 mg vitamin C, 3.67 mcg vitamin D as well as 2.19 mg of iron, 134.64 mg of calcium, 367 mg of potassium. Perch, made with oil, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Perch, made with oil, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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