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Flounder, made with oil, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 99mg 33 %
Sodium 544mg 24 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 18g 36 %
Vitamin D 3.5mcg 18 %
Calcium 67mg 5 %
Iron 1.4mg 8 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flounder, made with oil, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.92 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 29.92 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]2.317 mg14 %
Vitamin B6 0.143 mg8 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.92 mcg7 %
  Folate, food 12.24 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.54 mcg18 %
Vitamin E (alpha-tocopherol) 2.27 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.27 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 110.0 mg20 %

Minerals
NutrientAmount DV
Calcium 66.64 mg5 %
Copper 0.08 mg9 %
Iron 1.35 mg8 %
Magnesium 29.92 mg7 %
Phosphorus 348.16 mg28 %
Potassium 240.72 mg5 %
Selenium 39.44 mcg72 %
Sodium 544.00 mg24 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.48 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.00

NutrientAmount DV
Fat 16.293 g21 %
  Saturated fatty acids 2.755 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.893 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.643 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.106 g
  Monounsaturated fatty acids 6.241 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.121 g
    Hexadecenoic acid 0.173 g
    Octadecenoic acid 5.909 g
  Polyunsaturated fatty acids 5.940 g
    Docosahexaenoic n-3 acid (DHA) 0.133 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.159 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 4.877 g
    Octadecatetraenoic acid 0.014 g
    Octadecatrienoic acid 0.661 g

Sterols
NutrientAmount DV
Cholesterol 99.28 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.20 g

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Flounder, made with oil, fried, coated contains 277 calories per 136 g serving. This serving contains 16 g of fat, 18 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, made with oil, fried, coated contains 2.8 g of saturated fat and 99 mg of cholesterol per serving. 136 g of Flounder, made with oil, fried, coated contains 29.92 mcg vitamin A, 0.0 mg vitamin C, 3.54 mcg vitamin D as well as 1.35 mg of iron, 66.64 mg of calcium, 241 mg of potassium. Flounder, made with oil, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Flounder, made with oil, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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