Ingredients........................from ALLRECIPES.com Note I did not add the sugar or coconut milk to my recipe.
also, I used 3 Roma tomatoes instead of the tomato paste. I cut 1 tomato in
in cubes to mix in with the curry and grated the other 2 to use for the tomato
paste. Due to the carbs in the yogurt, I opted to add 1/2 cup instead of 1 cup.
3 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cinnamon
1 teaspoon paprika
1 bay leaf
½ teaspoon grated fresh ginger root
salt to taste
2 skinless, boneless chicken breast halves - cut into bite-size pieces
3 Roma Tomatoes (substituted for 1 tablespoon tomato paste) (used 2 Roma tomato grated). I diced another tomato and added that about 8 minutes into the simmer. Turned out really great!
1 cup plain yogurt (I used 1/2 cup)
½ lemon, juiced
½ teaspoon cayenne pepper (I didnt add)
½ teaspoon white sugar (did not add)
¾ cup coconut milk (did not add)
Directions
Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.
Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Curried Chicken recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
