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Salad, Fresh Leftovers

Description and Instructions
I made this recipe with leftovers in my frig. The yogurt gives this salad a great tang. 1. Chop up the vegetables and meat into bite size chunks. 2. Place in large bowl. 3. Add yogurt, spices and lemon juice. 4. Toss/mix and eat.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lettuce, raw, green leaf	1 cup shredded	18 g	3
2	Onions, raw	1 slice, large	19 g	8
3	Spices, black, pepper	0.25 tsp, ground	0.29 g	1
4	Lemon juice, 100%, freshly squeezed	0.5 Juice of 1 lemon	11.75 g	3
5	Spices, dried, thyme	0.125 tsp, ground	0.09 g	0
6	Spices, onion powder	0.125 tsp	0.15 g	1
7	Spices, dried, basil	0.125 tsp, ground	0.09 g	0
8	Yogurt, Greek THE GREEK GODS Plain Traditional	0.5 2/3 cup	42.5 g	35
9	Olives, black	8 olive	20 g	23
10	Avocado, raw	0.25 cup	18.75 g	30
11	Beef, ground	60 g	30 g	78
12	Pepper, raw, red, sweet	0.5 regular	30 g	8
13	Peppers, raw, yellow, sweet	0.5 pepper, large	46.5 g	13
14	chickpeas, canned	1 ½ cup	62.5 g	50

Summary
Weight of ingredients	599 g
Final weight
Number of servings	2
Serving name	serving
Serving weight	300 g

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Salad, Fresh Leftovers

Nutrition Facts

Portion Size	300 g

Amount Per Portion	253
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.1g **	20 %

Cholesterol 35mg **	12 %

Sodium 365mg **	16 %

Total Carbohydrate 22g	8 %

Dietary Fiber 5.9g	21 %

Sugar 4.9g **

Protein 11g **	22 %

Vitamin D 0mcg **	0 %

Calcium 131mg	10 %

Iron 2.9mg **	16 %

Potassium 617mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (52.48%)

Protein (19.80%)

Carbs (27.72%)

Salad, Fresh Leftovers nutrition facts and analysis per 300 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	124 mcg	14 %
Carotene, alpha	10 mcg
Carotene, beta	1398 mcg
Cryptoxanthin, beta	152 mcg
Lutein + zeaxanthin	486 mcg
Lycopene	0 mcg
Retinol	1 mcg
Thiamin [Vitamin B1]	0.083 mg	7 %
Riboflavin [Vitamin B2]	0.137 mg	11 %
Niacin [Vitamin B3]	2.675 mg	17 %
Pantothenic acid [Vitamin B5]	0.131 mg	3 %
Vitamin B6	0.371 mg	22 %
Vitamin B12 [Cobalamin]	0.81 mcg	34 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	57 mcg	14 %
Folate, food	57 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	133.3 mg	148 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.31 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.31 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	32.5 mcg	27 %
Vitamin K1 [Phylloquinone]	32.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	34.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	131 mg	10 %
Copper	0.19 mg	21 %
Fluoride	0.3 mcg
Iron	2.87 mg	16 %
Magnesium	28 mg	7 %
Manganese	0.179 mg	8 %
Phosphorus	100 mg	8 %
Potassium	617 mg	13 %
Selenium	7.06 mcg	13 %
Sodium	365 mg	16 %
Zinc	2.27 mg	21 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Aspartic acid (1.00%) Glutamic acid (1.30%) Unspecified (93.29%)
Nutrient	Amount	DV
Protein	11.31 g	23 %
Essential Amino Acids
Histidine	0.016 g	1 %
Isoleucine	0.035 g	2 %
Leucine	0.048 g	1 %
Lysine	0.045 g	1 %
Methionine	0.009 g
Phenylalanine	0.031 g
Threonine	0.034 g	2 %
Tryptophan	0.011 g	3 %
Valine	0.04 g	2 %
Phenylalanine + Tyrosine	0.052 g	2 %
Methionine + Cysteine	0.022 g	1 %
Conditionally Essential Amino Acids
Arginine	0.06 g
Cystine	0.013 g
Glutamic acid	0.152 g
Glycine	0.034 g
Proline	0.038 g
Tyrosine	0.021 g
Nonessential Amino Acids
Alanine	0.036 g
Aspartic acid	0.117 g
Hydroxyproline	0 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.81 g	8 %
Fiber	5.87 g	21 %
Starch	0 g
Sugars	4.89 g
Fructose	0.33 g
Galactose	0 g
Glucose	0.43 g
Lactose	0 g
Maltose	0 g
Sucrose	0.2 g
Net carbs	15.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.00%)

Monounsaturated (54.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

17 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	35 mg	12 %
Phytosterols	10 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.43 g
Caffeine	0 mg
Serine	0.031 g
Theobromine	0 mg
Water	162.03 g

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Salad, Fresh Leftovers recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Salad, Fresh Leftovers

Salad, Fresh Leftovers

Calories by source

Salad, Fresh Leftovers nutrition facts and analysis per 300 g

Protein by amino acid

Fatty acid by type