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Sourdough Sprouted Wheat Bread -Music Mountain

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat, sprouted	2 cup	8.64 g	17
2	Wheat, hard red winter	2 cup	15.36 g	50
3	Wheat flour, enriched, bread, white	1 cup	5.48 g	20
4	Milk, whole	1 cup	9.76 g	6
5	Molasses	1 serving 1 tbsp	0.8 g	2.3
6	Salt, table	1 tbsp	0.72 g	0
7	Sugar, brown	2 ounce	2.27 g	8.6
8	Pure baking soda	4 1/8 tsp	0.1 g	0
9	Sourdough Starter or Discard	1 cup	9.08 g	20

Summary
Number of servings	25
Weight of ingredients	1305 g
Final weight ⓘ
Serving size	52.2 g

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Sourdough Sprouted Wheat Bread -Music Mountain

Nutrition Facts

Portion Size	52 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 0.8g **	1 %

Saturated Fat 0.3g **	2 %

Cholesterol 1.2mg **	0 %

Sodium 311mg	14 %

Total Carbohydrate 26g **	9 %

Dietary Fiber 2.3g **	8 %

Sugar 3.4g **

Protein 4.1g	8 %

Vitamin D 0.1mcg **	0 %

Calcium 24mg **	2 %

Iron 1.3mg **	7 %

Potassium 105mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (6.00%)

Protein (14.00%)

Carbs (80.00%)

Sourdough Sprouted Wheat Bread -Music Mountain nutrition facts and analysis per 52.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.12 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	38.12 mcg
Lycopene	0 mcg
Retinol	3.03 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Niacin [Vitamin B3]	1.539 mg	10 %
Pantothenic acid [Vitamin B5]	0.259 mg	5 %
Vitamin B6	0.083 mg	5 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	24.92 mcg	6 %
Folate, food	10.95 mcg
Folic acid	8.22 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	7.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	23.55 mg	2 %
Copper	0.1 mg	11 %
Fluoride	0 mcg
Iron	1.25 mg	7 %
Magnesium	31.12 mg	7 %
Manganese	0.829 mg	36 %
Phosphorus	77.04 mg	6 %
Potassium	105.27 mg	2 %
Selenium	17.07 mcg	31 %
Sodium	311.33 mg	14 %
Zinc	0.64 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (2.80%) Arginine (3.70%) Aspartic acid (4.00%) Cystine (1.80%) Glutamic acid (24.38%) Glycine (3.10%) Histidine (1.80%) Isoleucine (2.90%) Leucine (5.29%) Lysine (2.10%) Methionine (1.30%) Phenylalanine (3.70%) Proline (8.09%) Serine (3.70%) Threonine (2.30%) Tryptophan (1.00%) Tyrosine (2.40%) Valine (3.50%) Unspecified (22.18%)
Nutrient	Amount	DV
Protein	4.13 g	8 %
Alanine	0.114 g
Arginine	0.151 g
Aspartic acid	0.164 g
Cystine	0.076 g
Glutamic acid	1.006 g
Glycine	0.129 g
Histidine	0.075 g	7 %
Isoleucine	0.119 g	8 %
Leucine	0.22 g	6 %
Lysine	0.085 g	3 %
Methionine	0.053 g
Phenylalanine	0.153 g
Proline	0.333 g
Serine	0.151 g
Threonine	0.096 g	6 %
Tryptophan	0.043 g	11 %
Tyrosine	0.101 g
Valine	0.144 g	7 %
Phenylalanine + Tyrosine	0.254 g	9 %
Methionine + Cysteine	0.129 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.08 g	9 %
Fiber	2.28 g	8 %
Sugars	3.35 g
Fructose	0.1 g
Glucose	0.1 g
Sucrose	0.24 g
Net carbs	23.8 g

Fats and Fatty Acids
Fatty acid by type Saturated (45.00%) Monounsaturated (21.00%) Polyunsaturated (34.00%)
Nutrient	Amount	DV
Fat	0.751 g	1 %
Saturated fatty acids	0.254 g	1 %
Butanoic acid	0.007 g
Decanoic acid	0.008 g
Dodecanoic acid	0.009 g
Hexadecanoic acid	0.149 g
Hexanoic acid	0.005 g
Octadecanoic acid	0.034 g
Octanoic acid	0.005 g
Tetradecanoic acid	0.03 g
Monounsaturated fatty acids	0.119 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.006 g
Octadecenoic acid	0.117 g
Polyunsaturated fatty acids	0.195 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.187 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.009 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.17 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	15.67 g

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Sourdough Sprouted Wheat Bread -Music Mountain recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Sourdough Sprouted Wheat Bread -Music Mountain

Sourdough Sprouted Wheat Bread -Music Mountain

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Sourdough Sprouted Wheat Bread -Music Mountain nutrition facts and analysis per 52.2 g

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