NOTE: Kamut and Spelt freshly milled from berries.
1. Combine all ingredients except bread flour and olive oil in a large bowl or stand mixer.
2. Mix until fully incorporated and gluten strands begin to form.
3. Rest covered for 10 minutes
4. Add Bread flour 1/4 cup at a time until incorporated. The lump should be tacky but easy to handle at this point. If needed add more bread flour 1 tbls at a time until the lump is easy to handle.
5. Rest covered in a warm spot for 30 minutes to allow flour to absorb moisture.
6. Stretch and fold until smooth and elastic (approx. 5 minutes).
7. Repeat steps 5 and 6 three more times (2 hours total).
8. Coat your bowl and the dough with olive oil.
9. Rest covered until the dough doubled in bulk (4-6 hours).
10. Divide dough in half and form into your desired shape.
11. Rest covered until loaves show approx. 3/4 increase in bulk (2-3 hours).
12. Place loaves seam side up on a corn meal covered cookie sheet. Score along the seam of your loaves.
13. Preheat oven to 350 (F).
14. Bake 40 minutes. Internal temp 200 (F).
Ancient Grains with Sprouted Wheat Flour - Music Mountain
Nutrition Facts
Portion Size
32 g
Amount Per Portion
74
Calories
% Daily Value *
Total Fat 0.7g **
1 %
Saturated Fat 0.1g **
0 %
Sodium 175mg
8 %
Total Carbohydrate 14g
5 %
Dietary Fiber 1.9g
7 %
Sugar 0g
Protein 3.1g
6 %
Vitamin D 0mcg **
0 %
Calcium 5.4mg
0 %
Iron 0.9mg
5 %
Potassium 56mg **
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Ancient Grains with Sprouted Wheat Flour - Music Mountain recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
