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Spinach Pie (Pita od Spinata)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Millet flour	150 g	150 g	573
2	Corn flour, yellow, whole-grain	150 g	150 g	542
3	milk 2%	150 g	150 g	76
4	Cream yoghurt	150 g	150 g	74
5	Egg, creamed	300 g	300 g	444
6	Baking Powder	10 g	10 g	18
7	Spinach, cooked, as ingredient	125 g	125 g	41
8	Cottage cheese	150 g	150 g	132
9	Cheese, feta	150 g	150 g	398
10	Creme fraiche by Russell McCall's Inc.	70 g	70 g	275
11	Cream, light	50 g	50 g	98
12	Sunflower oil	100 g	100 g	900

Summary
Number of servings	1
Weight of ingredients	1555 g
Final weight ⓘ
Serving size	1555 g

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Spinach Pie (Pita od Spinata)

Nutrition Facts

Portion Size	1555 g

Amount Per Portion	3570
Calories

% Daily Value *

Total Fat 229g	294 %

Saturated Fat 75g	375 %

Cholesterol 817mg **	272 %

Sodium 3730mg **	162 %

Total Carbohydrate 278g	101 %

Dietary Fiber 19g **	68 %

Sugar 33g

Protein 98g	196 %

Vitamin D 6.3mcg **	32 %

Calcium 1287mg **	99 %

Iron 14mg **	78 %

Potassium 2325mg **	49 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (59.00%)

Protein (11.00%)

Carbs (30.00%)

Spinach Pie (Pita od Spinata) nutrition facts and analysis per 1555 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1247.37 mcg	139 %
Carotene, alpha	94.5 mcg
Carotene, beta	5375.75 mcg
Cryptoxanthin, beta	28.75 mcg
Lutein + zeaxanthin	13575 mcg
Lycopene	0 mcg
Retinol	666 mcg
Thiamin [Vitamin B1]	1.573 mg	131 %
Riboflavin [Vitamin B2]	2.807 mg	216 %
Niacin [Vitamin B3]	14.974 mg	94 %
Pantothenic acid [Vitamin B5]	4.337 mg	87 %
Vitamin B6	2.52 mg	148 %
Vitamin B12 [Cobalamin]	4.8 mcg	200 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	352.5 mcg	88 %
Folate, food	337.5 mcg
Folic acid	9 mcg
Vitamin C [Ascorbic acid]	33.2 mg	37 %
Vitamin D	6.25 mcg	31 %
Vitamin D3	0.6 mcg
Vitamin E (alpha-tocopherol)	75.33 mg	502 %
Vitamin E, added	0 mg
Tocopherol, alpha	75.33 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.8 mg
Tocopherol, gamma	3.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	730.9 mcg	609 %
Vitamin K1 [Phylloquinone]	730.6 mcg
Vitamin K2 [Menaquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Choline	520.6 mg	95 %

Minerals
Nutrient	Amount	DV
Calcium	1287.25 mg	99 %
Copper	1.36 mg	151 %
Iron	14.19 mg	79 %
Magnesium	523.25 mg	125 %
Manganese	2.235 mg	97 %
Phosphorus	1852 mg	148 %
Potassium	2324.75 mg	49 %
Selenium	143.15 mcg	260 %
Sodium	3729.85 mg	162 %
Zinc	13.79 mg	125 %

Proteins and Amino acids
Protein by amino acid Alanine (3.70%) Arginine (1.80%) Aspartic acid (3.00%) Cystine (0.60%) Glutamic acid (9.61%) Glycine (1.00%) Histidine (1.30%) Isoleucine (2.30%) Leucine (5.81%) Lysine (2.40%) Methionine (1.30%) Phenylalanine (2.60%) Proline (4.40%) Serine (3.50%) Threonine (1.90%) Tryptophan (0.60%) Tyrosine (1.90%) Valine (3.00%) Unspecified (49.25%)
Nutrient	Amount	DV
Protein	98.43 g	197 %
Alanine	3.659 g
Arginine	1.777 g
Aspartic acid	2.957 g
Cystine	0.58 g
Glutamic acid	9.48 g
Glycine	0.979 g
Histidine	1.299 g	114 %
Isoleucine	2.287 g	147 %
Leucine	5.672 g	165 %
Lysine	2.337 g	75 %
Methionine	1.248 g
Phenylalanine	2.534 g
Proline	4.341 g
Serine	3.419 g
Threonine	1.878 g	115 %
Tryptophan	0.629 g	154 %
Tyrosine	1.914 g
Valine	2.999 g	153 %
Phenylalanine + Tyrosine	4.448 g	165 %
Methionine + Cysteine	1.828 g	118 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	277.99 g	101 %
Fiber	18.98 g	68 %
Starch	104.82 g
Sugars	32.96 g
Fructose	0 g
Galactose	0 g
Glucose	1.89 g
Lactose	0 g
Maltose	0.17 g
Sucrose	0.45 g
Net carbs	259.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.00%)

Monounsaturated (44.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	3.82 g	26.18

Nutrient

Amount

294 %

376 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	816.8 mg	272 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	11.78 g
Caffeine	0 mg
Theobromine	0 mg
Water	487.1 g

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Spinach Pie (Pita od Spinata) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spinach Pie (Pita od Spinata)

Spinach Pie (Pita od Spinata)

Calories by source

Spinach Pie (Pita od Spinata) nutrition facts and analysis per 1555 g

Protein by amino acid

Fatty acid by type