Printed from https://www.nutritionvalue.org

Turkey White Bean Soup with Kale

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Olive oil3 tablespoon5.25 g47
2Onions, raw, red1 Onion24.62 g11
3Carrots, raw2 medium15.25 g6.3
4Celery, raw2 stalk, medium10 g1.4
5Minced garlic by Safeway, Inc.1 tsp0.62 g0.6
6Ground turkey breast by Butterball, LLC1 pound56.7 g61
7Italian seasoning by STONEMILL7 1/4 tsp0.44 g0
8Spices, black, pepper0.75 tsp, ground0.22 g0.5
9Sea salt by PUBLIX3 1/4 tsp0.45 g0
10365 everyday value, diced fire roasted, tomatoes by Whole Foods Market, Inc.764 g95.5 g24
11Great northern beans by SHURFINE439 g54.88 g191
12Low sodium chicken broth, chicken by Whole Foods Market, Inc.4 cup aprx120 g2.4
13Kale, raw6 cup15.75 g5.5
Summary
Number of servings8
Weight of ingredients3197 g
Final weight
Serving size400 g
Actions
Analyze nutritional composition per ingredient

Turkey White Bean Soup with Kale

Nutrition Facts
Portion Size400 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.1g ** 6 %
Cholesterol 28mg ** 9 %
Sodium 466mg 20 %
Total Carbohydrate 46g ** 17 %
   Dietary Fiber 13g ** 46 %
   Sugar 7.8g **
Protein 28g 56 %
Vitamin D 0mcg ** 0 %
Calcium 197mg ** 15 %
Iron 3.9mg ** 22 %
Potassium 181mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL
Badges: low fat


Calories by source

Fat: 20.00%Protein: 37.00%Carbs: 43.00%
Fat (20.00%)
Protein (37.00%)
Carbs (43.00%)

Turkey White Bean Soup with Kale nutrition facts and analysis per 400 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 167.56 mcg19 %
  Carotene, alpha 530.27 mcg
  Carotene, beta 1743.63 mcg
  Cryptoxanthin, beta 4.3 mcg
  Lutein + zeaxanthin 1054.43 mcg
  Lycopene 0.19 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.03 mg2 %
Riboflavin [Vitamin B2]0.07 mg5 %
Niacin [Vitamin B3]0.37 mg2 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]16.31 mcg4 %
  Folate, food 16.31 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]22.7 mg25 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.33 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.33 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 68.1 mcg57 %
  Vitamin K1 [Phylloquinone]68.1 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 2 mg0 %

Minerals
NutrientAmount DV
Calcium 197.47 mg15 %
Copper 0.03 mg3 %
Fluoride 1 mcg
Iodine 0 mcg0 %
Iron 3.94 mg22 %
Magnesium 11.31 mg3 %
Manganese 0.233 mg10 %
Phosphorus 26.84 mg2 %
Potassium 181.04 mg4 %
Selenium 0.33 mcg1 %
Sodium 466.33 mg20 %
Zinc 0.15 mg1 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 97.30%
Unspecified (97.30%)
NutrientAmount DV
Protein 27.81 g56 %
  Alanine 0.043 g
  Arginine 0.043 g
  Aspartic acid 0.085 g
  Cystine 0.019 g
  Glutamic acid 0.12 g
  Glycine 0.032 g
  Histidine 0.034 g3 %
  Hydroxyproline 0 g
  Isoleucine 0.043 g3 %
  Leucine 0.053 g2 %
  Lysine 0.047 g2 %
  Methionine 0.009 g
  Phenylalanine 0.036 g
  Proline 0.04 g
  Serine 0.03 g
  Threonine 0.053 g3 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.025 g
  Valine 0.04 g2 %
  Phenylalanine + Tyrosine 0.061 g2 %
  Methionine + Cysteine 0.028 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 45.7 g17 %
  Fiber 13.35 g48 %
  Starch 0.22 g
  Sugars 7.75 g
    Fructose 0.62 g
    Galactose 0.05 g
    Glucose 0.75 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1 g
  Net carbs 32.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.79%Monounsaturated: 67.33%Polyunsaturated: 11.88%
Saturated (20.79%)
Monounsaturated (67.33%)
Polyunsaturated (11.88%)
NutrientAmount DV
Fat 6.586 g8 %
  Saturated fatty acids 1.11 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.675 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.139 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.615 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 3.539 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.629 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.533 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.093 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 27.78 mg9 %
Phytosterols 0.8 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.58 g
Caffeine 0 mg
Theobromine 0 mg
Water 58.97 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Turkey White Bean Soup with Kale recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved