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INSTANT POT SMOTHERED STEAK

Instructions
1. PRESS SAUTE AND ADD OIL TO INSTANT POT 2. MIX FLOUR AND PEPPER IN BOWL, PLCES STEAK PIECES INTO FLOUR COAT WELL. 3. LIGHTLY BROWN STEAK FOR TWO MINUTES. 4. ADD REMAINING INGREDIENTS TO INSTANT POT MIX TOGETHER 5. SECURE INSTANT POT LID. MAKE SURE VENT IS SET TO SEALING SET FOR 15 MINUTES 6. LET PRESSURE RELEASE NATURALLY FOR 15 MINUTES.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carob flour	0.3333 cup	5.72 g	13
2	Olive oil	1 tablespoon	2.33 g	21
3	Spices, black, pepper	0.25 tsp, ground	0.1 g	0.2
4	Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top round, round	2 pound	151.2 g	212
5	Onions, raw	1 large	25 g	10
6	Pepper, raw, green, sweet	1 piece	1.67 g	0.3
7	Tomatoes, stewed, canned, ripe, red	14 ounce	66.15 g	17
8	great value mushroom pieces & stems	1 CAN	18.83 g	5
9	Worcestershire sauce by CRYSTAL	6 tsp aprx	5 g	5
10	Mixed Vegetables	16 oz	75.6 g	102

Summary
Number of servings	6
Weight of ingredients	2110 g
Final weight ⓘ
Serving size	352 g

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INSTANT POT SMOTHERED STEAK

Nutrition Facts

Portion Size	352 g

Amount Per Portion	385
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.2g **	16 %

Cholesterol 95mg **	32 %

Sodium 540mg **	23 %

Total Carbohydrate 28g **	10 %

Dietary Fiber 8.6g **	31 %

Sugar 10g **

Protein 40g **	80 %

Vitamin D 0.2mcg **	1 %

Calcium 108mg **	8 %

Iron 5.4mg **	30 %

Potassium 1058mg **	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (33.00%)

Protein (45.00%)

Carbs (22.00%)

INSTANT POT SMOTHERED STEAK nutrition facts and analysis per 352 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	306.85 mcg	34 %
Carotene, alpha	1246.2 mcg
Carotene, beta	3057.81 mcg
Cryptoxanthin, beta	0.33 mcg
Lutein + zeaxanthin	185.65 mcg
Lycopene	2704.69 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.338 mg	28 %
Riboflavin [Vitamin B2]	0.37 mg	28 %
Niacin [Vitamin B3]	12.08 mg	76 %
Pantothenic acid [Vitamin B5]	1.396 mg	28 %
Vitamin B6	1.165 mg	69 %
Vitamin B12 [Cobalamin]	2.86 mcg	119 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	41.93 mcg	10 %
Folate, food	41.93 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15 mg	17 %
Vitamin D	0.15 mcg	1 %
Vitamin D3	0.15 mcg
Vitamin E (alpha-tocopherol)	1.82 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.82 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.12 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13 mcg	11 %
Vitamin K1 [Phylloquinone]	13 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	183.5 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	107.65 mg	8 %
Copper	0.43 mg	48 %
Fluoride	1.7 mcg
Iron	5.35 mg	30 %
Magnesium	69.69 mg	17 %
Manganese	0.475 mg	21 %
Phosphorus	434.55 mg	35 %
Potassium	1058.47 mg	23 %
Selenium	46.01 mcg	84 %
Sodium	540.24 mg	23 %
Zinc	7.41 mg	67 %

Proteins and Amino acids
Protein by amino acid Alanine (5.89%) Arginine (6.59%) Aspartic acid (9.39%) Cystine (1.30%) Glutamic acid (15.68%) Glycine (5.79%) Histidine (3.10%) Isoleucine (4.50%) Leucine (7.79%) Lysine (8.19%) Methionine (2.40%) Phenylalanine (4.00%) Proline (4.70%) Serine (4.00%) Threonine (4.00%) Tryptophan (0.70%) Tyrosine (3.10%) Valine (4.90%) Unspecified (4.00%)
Nutrient	Amount	DV
Protein	39.82 g	80 %
Alanine	2.357 g
Arginine	2.61 g
Aspartic acid	3.758 g
Cystine	0.53 g
Glutamic acid	6.238 g
Glycine	2.308 g
Histidine	1.226 g	107 %
Hydroxyproline	0.36 g
Isoleucine	1.781 g	115 %
Leucine	3.102 g	90 %
Lysine	3.268 g	105 %
Methionine	0.945 g
Phenylalanine	1.599 g
Proline	1.869 g
Serine	1.587 g
Threonine	1.609 g	99 %
Tryptophan	0.267 g	65 %
Tyrosine	1.218 g
Valine	1.948 g	99 %
Phenylalanine + Tyrosine	2.817 g	105 %
Methionine + Cysteine	1.475 g	95 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.87 g	10 %
Fiber	8.57 g	31 %
Starch	0.51 g
Sugars	10.21 g
Fructose	1.76 g
Galactose	0 g
Glucose	1.86 g
Lactose	0 g
Maltose	0 g
Sucrose	1.98 g
Net carbs	19.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated (30.00%)

Monounsaturated (59.00%)

Polyunsaturated (11.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.14 g	2.69

Nutrient

Amount

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	95.25 mg	32 %
Phytosterols	4.54 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.56 g
Caffeine	0 mg
Theobromine	0 mg
Water	244.04 g

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INSTANT POT SMOTHERED STEAK recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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INSTANT POT SMOTHERED STEAK

INSTANT POT SMOTHERED STEAK

Calories by source

INSTANT POT SMOTHERED STEAK nutrition facts and analysis per 352 g

Protein by amino acid

Fatty acid by type