Open canned beans, strain, and reserve liquid.
Add beans, pea protein powder, vinegar, and reduced sodium salt to the carafe of a narrow blender or cup to a stick blender.
Puree and homogenize mixture till a smooth paste. Add bean liquid as needed to form a smooth paste.
Form into a loaf and wrap into a pouch with parchment paper.
Steam for 1 hr till set.
Cool on the counter, letting it air out and shed excess moisture.
Once cool, refrigerate loaf in an air tight container.
Slice and use as an ingredient for other meals.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Red Bean Tofu Substitue recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
