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Red Lentil Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Dried Red Lentils	2 cups	30.93 g	107
2	Onions, raw	4.5 oz	11.6 g	5
3	Ginger root, raw	0.4 oz	1.03 g	1
4	Celery, raw	2 cups	16.75 g	2
5	Carrots, raw	1 1/2 cups	17.27 g	7
6	Fennel, raw, bulb	2 cups stalks	15.46 g	5
7	Salt, table	1 tsp	0.55 g	0
8	Spices, black, pepper	1 tsp, ground	0.21 g	1
9	Cumin ground by ROUNDY'S	3 g	0.27 g	0
10	Water, tap	2000 ml	181.82 g	0

Summary
Weight of ingredients	3035 g
Final weight
Number of servings	11
Serving name	serving
Serving weight	276 g

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Red Lentil Soup

Nutrition Facts

Portion Size	276 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 251mg **	11 %

Total Carbohydrate 24g	9 %

Dietary Fiber 6g	21 %

Sugar 2.2g **

Protein 7.8g	16 %

Vitamin D 0mcg **	0 %

Calcium 30mg **	2 %

Iron 0.2mg **	1 %

Potassium 187mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (1.00%)

Protein (30.00%)

Carbs (69.00%)

Red Lentil Soup nutrition facts and analysis per 276 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	155 mcg	17 %
Carotene, alpha	600 mcg
Carotene, beta	1566 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	186 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.028 mg	2 %
Niacin [Vitamin B3]	0.346 mg	2 %
Pantothenic acid [Vitamin B5]	0.143 mg	3 %
Vitamin B6	0.06 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15 mcg	4 %
Folate, food	15 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.4 mg	5 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	17.2 mcg	14 %
Vitamin K1 [Phylloquinone]	17.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	5.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	30 mg	2 %
Copper	0.05 mg	6 %
Fluoride	1.5 mcg
Iron	0.24 mg	1 %
Magnesium	10 mg	2 %
Manganese	0.117 mg	5 %
Phosphorus	21 mg	2 %
Potassium	187 mg	4 %
Selenium	0.28 mcg	1 %
Sodium	251 mg	11 %
Zinc	0.13 mg	1 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.90%) Glutamic acid (1.50%) Unspecified (93.51%)
Nutrient	Amount	DV
Protein	7.76 g	16 %
Essential Amino Acids
Histidine	0.011 g	1 %
Isoleucine	0.021 g	1 %
Leucine	0.029 g	1 %
Lysine	0.029 g	1 %
Methionine	0.004 g
Phenylalanine	0.018 g
Threonine	0.039 g	2 %
Tryptophan	0.006 g	1 %
Valine	0.021 g	1 %
Phenylalanine + Tyrosine	0.03 g	1 %
Methionine + Cysteine	0.019 g	1 %
Conditionally Essential Amino Acids
Arginine	0.032 g
Cystine	0.015 g
Glutamic acid	0.113 g
Glycine	0.016 g
Proline	0.016 g
Tyrosine	0.012 g
Nonessential Amino Acids
Alanine	0.027 g
Aspartic acid	0.069 g
Hydroxyproline	0 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.26 g	9 %
Fiber	6.04 g	22 %
Starch	0.25 g
Sugars	2.16 g
Fructose	0.3 g
Galactose	0.08 g
Glucose	0.4 g
Lactose	0 g
Maltose	0 g
Sucrose	0.74 g
Net carbs	18.22 g

Fats and Fatty Acids
Fatty acid by type Saturated (30.00%) Monounsaturated (19.00%) Polyunsaturated (51.00%)
Nutrient	Amount	DV
Fat	0.127 g	0 %
Saturated fatty acids	0.037 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.029 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.024 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.021 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.063 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.06 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.06 g
Caffeine	0 mg
Serine	0.015 g
Theobromine	0 mg
Water	238 g

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Red Lentil Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Red Lentil Soup

Red Lentil Soup

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Red Lentil Soup nutrition facts and analysis per 276 g

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