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Nopales Breakfast Burritos

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Instructions
Slice onions and nopales, saute both. Scrambled eggs. Combine with cheese shreds and vegetables and roll into burrito. Add salsa Verde and Cholula to inside of burrito or outside as desired.
#IngredientAmountWeight
per serving
Calories
per serving
1Nopales, raw0.2 cup, sliced = 17 g17.2 g2.8
2Onions, raw6 tbsp chopped = 60 g60 g24
3Eggland's Best Vegetarian Grade AA White Eggs Large3 Egg = 150 g150 g180
4Tortilla, flour1 large = 71 g71 g217
5Salsa verde by Herdez S.A.3 tbsp = 47 g46.5 g7.4
6Cholula, hot sauce, original by Grupo Cuervo S A6 tsp (5.0 ml) aprx = 30 g30 g0
7Mozzarella style shreds by DAIYA0.0625 cup = 7 g7 g20
Summary
Number of servings1
Weight of ingredients382 g
Final weight
Serving size382 g
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Analyze nutritional composition per ingredient

Nopales Breakfast Burritos

Nutrition Facts
Portion Size382 g
Amount Per Portion451
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.7g ** 28 %
Cholesterol 510mg ** 170 %
Sodium 1709mg ** 74 %
Total Carbohydrate 44g ** 16 %
   Dietary Fiber 3.9g ** 14 %
   Sugar 5.4g **
Protein 25g 50 %
Vitamin D 0mcg ** 0 %
Calcium 171mg ** 13 %
Iron 3.9mg ** 22 %
Potassium 221mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Nopales Breakfast Burritos, calories by source

Nopales Breakfast Burritos nutrition facts and analysis per 382 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.96 mcg0 %
  Carotene, alpha 8.26 mcg
  Carotene, beta 43.6 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 8.79 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.387 mg32 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]3.276 mg20 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]117.71 mcg29 %
  Folate, food 22.57 mcg
  Folic acid 56.09 mcg
Vitamin C [Ascorbic acid]6 mg7 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 10.6 mg2 %

Minerals
NutrientAmount DV
Calcium 170.66 mg13 %
Copper 0.1 mg11 %
Fluoride 0.7 mcg
Iron 3.89 mg22 %
Magnesium 30.56 mg7 %
Manganese 0.156 mg7 %
Phosphorus 166.41 mg13 %
Potassium 220.55 mg5 %
Selenium 16.25 mcg30 %
Sodium 1708.59 mg74 %
Zinc 0.52 mg5 %

Proteins and Amino acids
Nopales Breakfast Burritos, amino acids
NutrientAmount DV
Protein 24.96 g50 %
  Alanine 0.022 g
  Arginine 0.071 g
  Aspartic acid 0.07 g
  Cystine 0.003 g
  Glutamic acid 0.18 g
  Glycine 0.023 g
  Histidine 0.012 g1 %
  Isoleucine 0.016 g1 %
  Leucine 0.028 g1 %
  Lysine 0.033 g1 %
  Methionine 0.004 g
  Phenylalanine 0.023 g
  Proline 0.014 g
  Serine 0.02 g
  Threonine 0.02 g1 %
  Tryptophan 0.01 g2 %
  Tyrosine 0.013 g
  Valine 0.023 g1 %
  Phenylalanine + Tyrosine 0.036 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.48 g16 %
  Fiber 3.88 g14 %
  Starch 0 g
  Sugars 5.37 g
    Fructose 0.77 g
    Galactose 0 g
    Glucose 1.18 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.59 g
  Net carbs 40.6 g

Fats and Fatty Acids
Nopales Breakfast Burritos, fatty acids by type
NutrientAmount DV
Fat 18.998 g24 %
  Saturated fatty acids 5.729 g29 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.207 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.823 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 7.254 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.23 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 4.645 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.48 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.163 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 510 mg170 %
Phytosterols 9 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.41 g
Caffeine 0 mg
Theobromine 0 mg
Water 92.37 g

Source:Public recipes
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Nopales Breakfast Burritos recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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