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tortilla

Tortilla, flour

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Nutrition Facts
Portion Size71 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2.1g 10 %
Sodium 523mg 23 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.6g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 104mg 8 %
Iron 2.6mg 14 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tortilla, flour nutrition facts and analysis per 71 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.39 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.357 mg30 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]3.135 mg20 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.79 mcg26 %
  Folate, food 10.65 mcg
  Folic acid 56.09 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 5.6 mg1 %

Minerals
NutrientAmount DV
Calcium 103.66 mg8 %
Copper 0.07 mg8 %
Iron 2.58 mg14 %
Magnesium 15.62 mg4 %
Phosphorus 146.26 mg12 %
Potassium 88.75 mg2 %
Selenium 15.83 mcg29 %
Sodium 522.56 mg23 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.82 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.06 g13 %
  Fiber 2.48 g9 %
  Sugars 2.63 g
  Net carbs 32.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.673 g7 %
  Saturated fatty acids 2.076 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.185 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.821 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 1.243 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.219 g
  Polyunsaturated fatty acids 1.626 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.464 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.160 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.71 g

Foods related to tortilla, flour

 
 
Tortilla, flour contains 217 calories per 71 g serving. This serving contains 5.7 g of fat, 5.8 g of protein and 35 g of carbohydrate. The latter is 2.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Tortilla, flour contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Tortilla, flour contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.58 mg of iron, 103.66 mg of calcium, 89 mg of potassium. Tortilla, flour belong to 'Tortillas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortillas
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Tortilla, flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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