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Mushroom Burger Patty

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Instructions
1.Combine all ingredients in a bowl and mix thoroughly. 2.Place a portion of patty mix in a molder. 3.Remove the patty from the molder and wrap in aluminum foil. 4.Steam patties for 15mins and can now be fried or stored in freezer.
#IngredientAmountWeight
per serving
Calories
per serving
1Mushrooms, raw, oyster200 g16.67 g5.5
2Ground beef, raw60 g5 g12
3Bread, plain, grated, dry, crumbs40 g3.33 g13
4Salt, table1 tsp = 6 g0.5 g0
5Spices, black, pepper1.15 g0.1 g0.2
6Oyster sauce8 g0.67 g0.3
7raw, egg, whole1 serving = 50 g4.17 g5.8
8Garlic, raw1.4 g0.12 g0.2
9Onions, raw5 g0.42 g0.2
Summary
Number of servings12
Weight of ingredients372 g
Final weight
Serving size31 g
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Analyze nutritional composition per ingredient

Mushroom Burger Patty

Nutrition Facts
Portion Size31 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 3.6mg ** 1 %
Sodium 243mg ** 11 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.4g
Protein 2.4g 5 %
Vitamin D 0.1mcg ** 0 %
Calcium 8.5mg ** 1 %
Iron 0.5mg ** 3 %
Potassium 93mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mushroom Burger Patty nutrition facts and analysis per 31 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.56 mcg0 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 5.14 mcg
  Cryptoxanthin, beta 0.02 mcg
  Lutein + zeaxanthin 0.48 mcg
  Lycopene 0.02 mcg
  Retinol 0.2 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.08 mg6 %
Niacin [Vitamin B3]1.274 mg8 %
Pantothenic acid [Vitamin B5]0.237 mg5 %
Vitamin B6 0.04 mg2 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]12.35 mcg3 %
  Folate, food 7.71 mcg
  Folic acid 2.73 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.13 mcg1 %
  Vitamin D2 0.12 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2 mg
Choline 11.5 mg2 %

Minerals
NutrientAmount DV
Calcium 8.51 mg1 %
Copper 0.05 mg6 %
Fluoride 0 mcg
Iron 0.49 mg3 %
Magnesium 5.55 mg1 %
Manganese 0.066 mg3 %
Phosphorus 34.1 mg3 %
Potassium 92.98 mg2 %
Selenium 2.08 mcg4 %
Sodium 242.77 mg11 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.4 g5 %
  Alanine 0.057 g
  Arginine 0.049 g
  Aspartic acid 0.077 g
  Cystine 0.014 g
  Glutamic acid 0.245 g
  Glycine 0.037 g
  Histidine 0.022 g2 %
  Hydroxyproline 0 g
  Isoleucine 0.037 g2 %
  Leucine 0.061 g2 %
  Lysine 0.035 g1 %
  Methionine 0.015 g
  Phenylalanine 0.041 g
  Proline 0.054 g
  Serine 0.043 g
  Threonine 0.037 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.027 g
  Valine 0.054 g3 %
  Phenylalanine + Tyrosine 0.068 g3 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.62 g1 %
  Fiber 0.56 g2 %
  Starch 1.99 g
  Sugars 0.42 g
    Fructose 0.09 g
    Galactose 0 g
    Glucose 0.26 g
    Lactose 0 g
    Maltose 0.06 g
    Sucrose 0 g
  Net carbs 3.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.621 g2 %
  Saturated fatty acids 0.541 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.238 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.132 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.028 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.464 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.406 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.116 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.009 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0.17 mg
Cholesterol 3.55 mg1 %
Phytosterols 0.42 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.77 g
Caffeine 0 mg
Theobromine 0 mg
Water 19.19 g

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Mushroom Burger Patty recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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