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Bread, plain, grated, dry, crumbs

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Nutrition Facts
Portion Size3.3 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 24mg 1 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.2g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 6.1mg 0 %
Iron 0.2mg 1 %
Potassium 6.5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, plain, grated, dry, crumbs nutrition facts and analysis per 3.3333333333333 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]0.221 mg1 %
Pantothenic acid [Vitamin B5]0.018 mg0 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.47 mcg1 %
  Folate, food 0.83 mcg
  Folic acid 2.73 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 6.10 mg0 %
Copper 0.01 mg1 %
Iron 0.16 mg1 %
Magnesium 1.43 mg0 %
Manganese 0.031 mg1 %
Phosphorus 5.50 mg0 %
Potassium 6.53 mg0 %
Selenium 0.84 mcg2 %
Sodium 24.40 mg1 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.44 g1 %
  Alanine 0.016 g
  Arginine 0.018 g
  Aspartic acid 0.026 g
  Cystine 0.009 g
  Glutamic acid 0.137 g
  Glycine 0.016 g
  Histidine 0.010 g1 %
  Isoleucine 0.018 g1 %
  Leucine 0.032 g1 %
  Lysine 0.014 g0 %
  Methionine 0.008 g
  Phenylalanine 0.022 g
  Proline 0.046 g
  Serine 0.022 g
  Threonine 0.014 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.013 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.035 g1 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.40 g1 %
  Fiber 0.15 g1 %
  Starch 1.99 g
  Sugars 0.21 g
    Fructose 0.08 g
    Galactose 0.00 g
    Glucose 0.06 g
    Lactose 0.00 g
    Maltose 0.06 g
    Sucrose 0.00 g
  Net carbs 2.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.177 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.034 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.069 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 0.27 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.22 g

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Bread, plain, grated, dry, crumbs contains 13 calories per 3.3333333333333 g serving. This serving contains 0.2 g of fat, 0.4 g of protein and 2.4 g of carbohydrate. The latter is 0.2 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Bread, plain, grated, dry, crumbs contains 0 g of saturated fat and 0 mg of cholesterol per serving. 3.3333333333333 g of Bread, plain, grated, dry, crumbs contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.16 mg of iron, 6.10 mg of calcium, 6.5 mg of potassium. Bread, plain, grated, dry, crumbs belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, plain, grated, dry, crumbs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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