Pancakes, prepared, complete, dry mix, plain

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Nutrition Facts
Serving Size100 g
Amount Per Serving194
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 12mg 4 %
Sodium 628mg 27 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.3g 5 %
Protein 5.2g 10 %
Vitamin D mcg N/A
Calcium 126.00mg 10 %
Iron 1.56mg 9 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pancakes, prepared, complete, dry mix, plain, calories by source


Pancakes, prepared, complete, dry mix, plain, percentiles
Badges: low fat

Product  Pancakes, prepared, complete, dry mix,
plain
Food Category  Baked Products

Pancakes, prepared, complete, dry mix, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline19.2 MG
    Folate37.00 UG
    Folic acid28.00 UG
Niacin1.711 MG11 %
Pantothenic acid0.243 MG5 %
Riboflavin0.217 MG17 %
Thiamin0.211 MG18 %
Vitamin A32.00 IU1 %
    Vitamin A, RAE10.00 UG
Vitamin B120.20 UG8 %
Vitamin B60.091 MG7 %
Vitamin C0.2 MG0 %

Minerals
NutrientAmount DV
Calcium, Ca126.00 MG10 %
Copper, Cu0.094 MG10 %
Iron, Fe1.56 MG9 %
Magnesium, Mg20.00 MG5 %
Manganese, Mn0.272 MG12 %
Phosphorus, P334.00 MG48 %
Potassium, K175.00 MG4 %
Selenium, Se13.5 UG25 %
Sodium, Na628.00 MG27 %
Zinc, Zn0.39 MG4 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.20 G10 %
  Alanine0.223 G
  Arginine0.220 G
  Aspartic acid0.315 G
  Cystine0.096 G
  Glutamic acid1.325 G
  Glycine0.171 G
  Histidine0.126 G
  Isoleucine0.216 G15 %
  Leucine0.444 G16 %
  Lysine0.210 G10 %
  Methionine0.105 G10 %
  Phenylalanine0.255 G15 %
  Proline0.504 G
  Serine0.266 G
  Threonine0.186 G18 %
  Tryptophan0.059 G21 %
  Tyrosine0.181 G10 %
  Valine0.258 G14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate36.70 G13 %
Fiber1.3 G5 %

Fats and Fatty Acids

Pancakes, prepared, complete, dry mix, plain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat2.50 G3 %
  Saturated fatty acids0.507 G3 %
    Butanoic acid0.005 G
    Decanoic acid0.004 G
    Dodecanoic acid0.005 G
    Hexadecanoic acid0.344 G
    Hexanoic acid0.003 G
    Octadecanoic acid0.125 G
    Octanoic acid0.002 G
    Tetradecanoic acid0.018 G
  Monounsaturated fatty acids0.881 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.001 G
    Hexadecenoic acid0.023 G
    Octadecenoic acid0.857 G
  Polyunsaturated fatty acids0.820 G
    Docosahexaenoic n-3 acid0.002 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.006 G
    Octadecadienoic acid0.764 G
    Octadecatrienoic acid0.048 G

Sterols
NutrientAmount DV
Cholesterol12.00 MG4 %

Other
NutrientAmount DV
Ash2.60 G
Water53.00 G

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Nutrition facts for Pancakes, prepared, complete, dry mix, plain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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