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Pancakes, prepared, complete, dry mix, plain

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Nutrition Facts
Portion Size28 g
Amount Per Portion55
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 3.4mg 1 %
Sodium 178mg 8 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.4g 1 %
Protein 1.5g 3 %
Calcium 36mg 3 %
Iron 0.4mg 2 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, prepared, complete, dry mix, plain nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 2.83 mcg0 %
  Retinol 2.83 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.485 mg3 %
Pantothenic acid [Vitamin B5]0.069 mg1 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
Folate, DFE [Vitamin B9]16.16 mcg4 %
  Folate, food 2.55 mcg
  Folic acid 7.94 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Choline 5.4 mg1 %

NutrientAmount DV
Calcium 35.72 mg3 %
Copper 0.03 mg3 %
Iron 0.44 mg2 %
Magnesium 5.67 mg1 %
Manganese 0.077 mg3 %
Phosphorus 94.69 mg8 %
Potassium 49.61 mg1 %
Selenium 3.83 mcg7 %
Sodium 178.04 mg8 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.47 g3 %
  Alanine 0.063 g
  Arginine 0.062 g
  Aspartic acid 0.089 g
  Cystine 0.027 g
  Glutamic acid 0.376 g
  Glycine 0.048 g
  Histidine 0.036 g3 %
  Isoleucine 0.061 g4 %
  Leucine 0.126 g4 %
  Lysine 0.060 g2 %
  Methionine 0.030 g
  Phenylalanine 0.072 g
  Proline 0.143 g
  Serine 0.075 g
  Threonine 0.053 g3 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.051 g
  Valine 0.073 g4 %
  Phenylalanine + Tyrosine 0.123 g5 %
  Methionine + Cysteine 0.030 g2 %

NutrientAmount DV
Carbohydrate 10.40 g4 %
  Fiber 0.37 g1 %
  Net carbs 10.03 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.709 g1 %
  Saturated fatty acids 0.144 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.098 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.250 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.243 g
  Polyunsaturated fatty acids 0.232 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.217 g
    Octadecatrienoic acid 0.014 g

NutrientAmount DV
Cholesterol 3.40 mg1 %

NutrientAmount DV
Ash 0.74 g
Water 15.03 g

Foods related to pancakes, prepared, complete, dry mix, plain

Pancakes, prepared, complete, dry mix, plain contains 55 calories per 28.35 g serving. This serving contains 0.7 g of fat, 1.5 g of protein and 10 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Pancakes, prepared, complete, dry mix, plain contains 0.1 g of saturated fat and 3.4 mg of cholesterol per serving. 28.35 g of Pancakes, prepared, complete, dry mix, plain contains 2.83 mcg vitamin A, 0.1 mg vitamin C as well as 0.44 mg of iron, 35.72 mg of calcium, 50 mg of potassium. Pancakes, prepared, complete, dry mix, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, prepared, complete, dry mix, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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