Pancakes, prepared, complete, dry mix, plain

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Nutrition Facts
Serving Size100 g
Amount Per Serving194
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 12mg 4 %
Sodium 628mg 27 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.3g 5 %
Protein 5.2g 10 %
Vitamin D mcg N/A
Calcium 126.00mg 10 %
Iron 1.56mg 9 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pancakes, prepared, complete, dry mix, plain, calories by source

Pancakes, prepared, complete, dry mix, plain, percentiles
Badges: low fat

Product  Pancakes, prepared, complete, dry mix,
Food category  Baked Products

Pancakes, prepared, complete, dry mix, plain nutrition facts and analysis per serving

NutrientAmount DV
Choline19.2 mg
    Folate37.00 mcg
    Folic acid28.00 mcg
Niacin1.711 mg11 %
Pantothenic acid0.243 mg5 %
Riboflavin0.217 mg17 %
Thiamin0.211 mg18 %
Vitamin A32.00 IU1 %
    Vitamin A, RAE10.00 mcg
Vitamin B120.20 mcg8 %
Vitamin B60.091 mg7 %
Vitamin C0.2 mg0 %

NutrientAmount DV
Calcium, Ca126.00 mg10 %
Copper, Cu0.094 mg10 %
Iron, Fe1.56 mg9 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.272 mg12 %
Phosphorus, P334.00 mg48 %
Potassium, K175.00 mg4 %
Selenium, Se13.5 mcg25 %
Sodium, Na628.00 mg27 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.20 g10 %
  Alanine0.223 g
  Arginine0.220 g
  Aspartic acid0.315 g
  Cystine0.096 g
  Glutamic acid1.325 g
  Glycine0.171 g
  Histidine0.126 g18 %
  Isoleucine0.216 g15 %
  Leucine0.444 g16 %
  Lysine0.210 g10 %
  Methionine0.105 g
  Phenylalanine0.255 g
  Proline0.504 g
  Serine0.266 g
  Threonine0.186 g18 %
  Tryptophan0.059 g21 %
  Tyrosine0.181 g
  Valine0.258 g14 %
  Phenylalanine + Tyrosine0.436 g25 %
  Methionine + Cysteine0.105 g10 %

NutrientAmount DV
Carbohydrate36.70 g13 %
Fiber1.3 g5 %

Fats and Fatty Acids

Pancakes, prepared, complete, dry mix, plain, fatty acids by type
NutrientAmount DV
Fat2.50 g3 %
  Saturated fatty acids0.507 g3 %
    Butanoic acid0.005 g
    Decanoic acid0.004 g
    Dodecanoic acid0.005 g
    Hexadecanoic acid0.344 g
    Hexanoic acid0.003 g
    Octadecanoic acid0.125 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids0.881 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid0.857 g
  Polyunsaturated fatty acids0.820 g
    Eicosatetraenoic acid0.006 g
    Octadecadienoic acid0.764 g
    Octadecatrienoic acid0.048 g

NutrientAmount DV
Cholesterol12.00 mg4 %

NutrientAmount DV
Ash2.60 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Water53.00 g

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Nutrition facts for Pancakes, prepared, complete, dry mix, plain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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