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pancakes

Pancakes, incomplete (includes buttermilk), dry mix, plain

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 325mg 14 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.6g
Protein 2.8g 6 %
Vitamin D 0.00mcg 0 %
Calcium 96.96mg 7 %
Iron 0.86mg 5 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pancakes, incomplete (includes buttermilk), dry mix, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.11 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.065 mg7 %
Pantothenic acid [Vitamin B5]0.121 mg2 %
Vitamin B6 0.052 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.79 mcg16 %
  Folate, food 2.55 mcg
  Folic acid 36.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.2 mcg0 %
Choline 2.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 96.96 mg7 %
Copper, Cu 0.033 mg4 %
Iron, Fe 0.86 mg5 %
Magnesium, Mg 8.79 mg2 %
Manganese, Mn 0.112 mg5 %
Phosphorus, P 177.75 mg25 %
Potassium, K 54.15 mg1 %
Selenium, Se 3.7 mcg7 %
Sodium, Na 325.46 mg14 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Pancakes, incomplete (includes buttermilk), dry mix, plain, amino acids
NutrientAmount DV
Protein 2.83 g6 %
  Alanine 0.111 g
  Arginine 0.117 g
  Aspartic acid 0.142 g
  Cystine 0.062 g
  Glutamic acid 0.877 g
  Glycine 0.105 g
  Histidine 0.064 g9 %
  Isoleucine 0.105 g8 %
  Leucine 0.217 g8 %
  Lysine 0.067 g3 %
  Methionine 0.051 g
  Phenylalanine 0.140 g
  Proline 0.299 g
  Serine 0.136 g
  Threonine 0.083 g8 %
  Tryptophan 0.032 g11 %
  Tyrosine 0.084 g
  Valine 0.127 g7 %
  Phenylalanine + Tyrosine 0.224 g13 %
  Methionine + Cysteine 0.051 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.87 g8 %
  Fiber 1.5 g5 %
  Sugars 0.63 g
  Net carbs 19.37 g

Fats and Fatty Acids
Pancakes, incomplete (includes buttermilk), dry mix, plain, fatty acids by type
NutrientAmount DV
Fat 0.48 g1 %
  Saturated fatty acids 0.071 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.063 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.092 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.206 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.197 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.58 g

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Pancakes, incomplete (includes buttermilk), dry mix, plain contains 101 calories per 28.35 g serving. One serving contains 0.5 g of fat, 2.8 g of protein and 21 g of carbohydrate. The latter is 0.6 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Pancakes, incomplete (includes buttermilk), dry mix, plain contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Pancakes, incomplete (includes buttermilk), dry mix, plain contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.86 mg of iron, 96.96 mg of calcium and 54 mg of potassium. Pancakes, incomplete (includes buttermilk), dry mix, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, incomplete (includes buttermilk), dry mix, plain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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