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Pancakes, incomplete, dry mix, whole-wheat
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|Portion Size||28.35 g|
|Amount Per Portion||98|
|% Daily Value *|
|Total Fat 0.4g
| Saturated Fat 0.1g
|Total Carbohydrate 20g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Pancakes, incomplete, dry mix, whole-wheat nutrition facts and analysis per serving
|Calcium, Ca ||127.29 mg||10 %|
|Copper, Cu ||0.159 mg||18 %|
|Iron, Fe ||2.22 mg||12 %|
|Magnesium, Mg ||29.48 mg||7 %|
|Manganese, Mn ||0.634 mg||28 %|
|Phosphorus, P ||221.70 mg||32 %|
|Potassium, K ||126.16 mg||3 %|
|Selenium, Se ||10.8 mcg||20 %|
|Sodium, Na ||402.29 mg||17 %|
|Zinc, Zn ||0.56 mg||5 %|
|Ash ||1.67 g|
|Water ||2.49 g|
Foods related to pancakes, incomplete, dry mix, whole-wheat
|Pancakes, incomplete, dry mix, whole-wheat contains 98 calories per 28.35 g serving. One serving contains 0.4 g of fat, 3.6 g of protein and 20 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pancakes, incomplete, dry mix, whole-wheat contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Pancakes, incomplete, dry mix, whole-wheat contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.22 mg of iron, 127.29 mg of calcium and 126 mg of potassium. Pancakes, incomplete, dry mix, whole-wheat belong to 'Baked Products' food category. |
Pancakes, incomplete, dry mix, whole-wheat nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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