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pancakes

Pancakes, incomplete, dry mix, whole-wheat

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 402mg 17 %
Total Carbohydrate 20g 7 %
Protein 3.6g 7 %
Vitamin D mcg N/A
Calcium 127.29mg 10 %
Iron 2.22mg 12 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pancakes, incomplete, dry mix, whole-wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]1.918 mg12 %
Pantothenic acid [Vitamin B5]0.213 mg4 %
Vitamin B6 0.064 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]28.92 mcg7 %
  Folate, food 15.31 mcg
  Folic acid 7.94 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 127.29 mg10 %
Copper, Cu 0.159 mg18 %
Iron, Fe 2.22 mg12 %
Magnesium, Mg 29.48 mg7 %
Manganese, Mn 0.634 mg28 %
Phosphorus, P 221.70 mg32 %
Potassium, K 126.16 mg3 %
Selenium, Se 10.8 mcg20 %
Sodium, Na 402.29 mg17 %
Zinc, Zn 0.56 mg5 %

Proteins and Aminoacids
Pancakes, incomplete, dry mix, whole-wheat, amino acids
NutrientAmount DV
Protein 3.63 g7 %
  Alanine 0.150 g
  Arginine 0.200 g
  Aspartic acid 0.230 g
  Cystine 0.085 g
  Glutamic acid 1.021 g
  Glycine 0.157 g
  Histidine 0.084 g12 %
  Isoleucine 0.141 g10 %
  Leucine 0.257 g9 %
  Lysine 0.122 g6 %
  Methionine 0.061 g
  Phenylalanine 0.180 g
  Proline 0.314 g
  Serine 0.170 g
  Threonine 0.112 g11 %
  Tryptophan 0.053 g19 %
  Tyrosine 0.113 g
  Valine 0.178 g10 %
  Phenylalanine + Tyrosine 0.293 g17 %
  Methionine + Cysteine 0.061 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.13 g7 %
  Net carbs 20.13 g

Fats and Fatty Acids
Pancakes, incomplete, dry mix, whole-wheat, fatty acids by type
NutrientAmount DV
Fat 0.43 g1 %
  Saturated fatty acids 0.069 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.062 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.079 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.172 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.163 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.67 g
Water 2.49 g

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Pancakes, incomplete, dry mix, whole-wheat contains 98 calories per 28.35 g serving. One serving contains 0.4 g of fat, 3.6 g of protein and 20 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pancakes, incomplete, dry mix, whole-wheat contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Pancakes, incomplete, dry mix, whole-wheat contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.22 mg of iron, 127.29 mg of calcium and 126 mg of potassium. Pancakes, incomplete, dry mix, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, incomplete, dry mix, whole-wheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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