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pancakes

Pancakes, incomplete, dry mix, whole wheat

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Nutrition Facts
Portion Size38 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 620mg 27 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3g 11 %
   Sugar 4g
Protein 4g 8 %
Vitamin D 0.00mcg 0 %
Calcium 60.04mg 5 %
Iron 2.70mg 15 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pancakes, incomplete, dry mix, whole wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.14 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 41.04 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.50 mcg12 %
  Folate, food 9.88 mcg
  Folic acid 22.42 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.4 mcg0 %
Choline 7.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 60.04 mg5 %
Copper, Cu 0.108 mg12 %
Iron, Fe 2.70 mg15 %
Magnesium, Mg 31.92 mg8 %
Phosphorus, P 299.82 mg43 %
Potassium, K 139.84 mg3 %
Selenium, Se 7.2 mcg13 %
Sodium, Na 620.16 mg27 %
Zinc, Zn 0.62 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.16 g10 %
  Fiber 3.0 g11 %
  Sugars 4.00 g
  Net carbs 25.16 g

Fats and Fatty Acids
Pancakes, incomplete, dry mix, whole wheat, fatty acids by type
NutrientAmount DV
Fat 0.50 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.098 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.99 g

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Pancakes, incomplete, dry mix, whole wheat contains 133 calories per 38 g portion. This portion contains 0.5 g of fat, 4 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pancakes, incomplete, dry mix, whole wheat contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Pancakes, incomplete, dry mix, whole wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.70 mg of iron, 60.04 mg of calcium and 140 mg of potassium. Pancakes, incomplete, dry mix, whole wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, incomplete, dry mix, whole wheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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