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pancakes

Pancakes, dry mix, special dietary

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 129mg 6 %
Total Carbohydrate 21g 8 %
Protein 2.5g 5 %
Vitamin D mcg N/A
Calcium 28mg 2 %
Iron 0.9mg 5 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, dry mix, special dietary, percentiles
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Pancakes, dry mix, special dietary nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.927 mg6 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]48.76 mcg12 %
  Folate, food 3.97 mcg
  Folic acid 26.37 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 28.07 mg2 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.86 mg5 %
Magnesium, Mg 13.32 mg3 %
Manganese, Mn 0.164 mg7 %
Phosphorus, P 168.97 mg24 %
Potassium, K 191.65 mg4 %
Selenium, Se 7.12 mcg13 %
Sodium, Na 129.28 mg6 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
Pancakes, dry mix, special dietary, amino acids
NutrientAmount DV
Protein 2.52 g5 %
  Alanine 0.113 g
  Arginine 0.119 g
  Aspartic acid 0.162 g
  Cystine 0.050 g
  Glutamic acid 0.685 g
  Glycine 0.091 g
  Histidine 0.063 g9 %
  Isoleucine 0.096 g7 %
  Leucine 0.226 g8 %
  Lysine 0.071 g3 %
  Methionine 0.045 g
  Phenylalanine 0.128 g
  Proline 0.249 g
  Serine 0.122 g
  Threonine 0.077 g7 %
  Tryptophan 0.026 g9 %
  Tyrosine 0.084 g
  Valine 0.112 g6 %
  Phenylalanine + Tyrosine 0.212 g12 %
  Methionine + Cysteine 0.045 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.95 g8 %
  Net carbs 20.95 g

Fats and Fatty Acids
Pancakes, dry mix, special dietary, fatty acids by type
NutrientAmount DV
Fat 0.397 g1 %
  Saturated fatty acids 0.057 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.050 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.078 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.173 g
    Octadecadienoic acid 0.166 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.42 g
Water 3.06 g

Foods related to pancakes, dry mix, special dietary

 
 
 
 
 
Pancakes, dry mix, special dietary contains 99 calories per 28.35 g serving. This serving contains 0.4 g of fat, 2.5 g of protein and 21 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pancakes, dry mix, special dietary contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Pancakes, dry mix, special dietary contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.86 mg of iron, 28.07 mg of calcium and 192 mg of potassium. Pancakes, dry mix, special dietary belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, dry mix, special dietary nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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