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pancakes

Pancakes, complete (includes buttermilk), dry mix, plain

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Nutrition Facts
Portion Size52 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 1mg 0 %
Sodium 563mg 24 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.5g 5 %
   Sugar 8.3g
Protein 5.1g 10 %
Vitamin D mcg N/A
Calcium 178.88mg 14 %
Iron 1.87mg 10 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pancakes, complete (includes buttermilk), dry mix, plain, calories by source


Pancakes, complete (includes buttermilk), dry mix, plain, percentiles

Pancakes, complete (includes buttermilk), dry mix, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]2.271 mg14 %
Pantothenic acid [Vitamin B5]0.328 mg7 %
Vitamin B6 0.089 mg7 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
Betaine 23.7 mg
Choline 9.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 178.88 mg14 %
Copper, Cu 0.066 mg7 %
Iron, Fe 1.87 mg10 %
Magnesium, Mg 14.56 mg4 %
Manganese, Mn 0.356 mg15 %
Phosphorus, P 312.00 mg45 %
Potassium, K 99.32 mg2 %
Selenium, Se 11.2 mcg20 %
Sodium, Na 562.64 mg24 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Pancakes, complete (includes buttermilk), dry mix, plain, amino acids
NutrientAmount DV
Protein 5.08 g10 %
  Alanine 0.226 g
  Arginine 0.222 g
  Aspartic acid 0.318 g
  Cystine 0.097 g
  Glutamic acid 1.337 g
  Glycine 0.173 g
  Histidine 0.127 g18 %
  Isoleucine 0.218 g16 %
  Leucine 0.449 g16 %
  Lysine 0.212 g10 %
  Methionine 0.106 g
  Phenylalanine 0.257 g
  Proline 0.509 g
  Serine 0.268 g
  Threonine 0.187 g18 %
  Tryptophan 0.059 g21 %
  Tyrosine 0.183 g
  Valine 0.261 g14 %
  Phenylalanine + Tyrosine 0.44 g25 %
  Methionine + Cysteine 0.106 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.30 g14 %
  Fiber 1.5 g5 %
  Starch 29.22 g
  Sugars 8.34 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.40 g
    Lactose 0.45 g
    Maltose 1.29 g
    Sucrose 5.20 g
  Net carbs 36.8 g

Fats and Fatty Acids
Pancakes, complete (includes buttermilk), dry mix, plain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.45 g

NutrientAmount DV
Fat 1.61 g2 %
  Saturated fatty acids 0.427 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.285 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.120 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.661 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.436 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.619 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.183 g
  Polyunsaturated fatty acids 0.483 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.45 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.472 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.003 g
    Trans-octadecadienoic acid 0.017 g
  Fatty acids, total trans 0.199 g
    Fatty acids, total trans-monoenoic 0.183 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Cholesterol 1.04 mg0 %

Other
NutrientAmount DV
Ash 2.31 g
Water 4.71 g

Foods related to pancakes, complete (includes buttermilk), dry mix, plain

 
 
 
 
 
Pancakes, complete (includes buttermilk), dry mix, plain contains 191 calories per 52 g serving. One serving contains 1.6 g of fat, 5.1 g of protein and 38 g of carbohydrate. The latter is 8.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Pancakes, complete (includes buttermilk), dry mix, plain contains 0.4 g of saturated fat and 1 mg of cholesterol per serving. 52 g of Pancakes, complete (includes buttermilk), dry mix, plain contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.87 mg of iron, 178.88 mg of calcium and 99 mg of potassium. Pancakes, complete (includes buttermilk), dry mix, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, complete (includes buttermilk), dry mix, plain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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