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Pancakes plain, ready-to-heat (includes buttermilk), frozen

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 5.1mg 2 %
Sodium 131mg 6 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 2.4g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.6mg 9 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes plain, ready-to-heat (includes buttermilk), frozen, calories by source


Pancakes plain, ready-to-heat (includes buttermilk), frozen, percentiles

Pancakes plain, ready-to-heat (includes buttermilk), frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 128.43 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.73 mcg
  Lycopene 0.00 mcg
  Retinol 128.43 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]1.802 mg11 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.147 mg11 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.18 mcg8 %
  Folate, food 3.97 mcg
  Folic acid 16.16 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.36 mg
  Tocopherol, gamma 1.02 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.19 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
  Dihydrophylloquinone 1.0 mcg
Betaine 10.3 mg
Choline 4.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.11 mg2 %
Copper, Cu 0.02 mg2 %
Iron, Fe 1.61 mg9 %
Magnesium, Mg 3.97 mg1 %
Manganese, Mn 0.081 mg4 %
Phosphorus, P 60.95 mg9 %
Potassium, K 25.52 mg1 %
Selenium, Se 3.06 mcg6 %
Sodium, Na 130.69 mg6 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Pancakes plain, ready-to-heat (includes buttermilk), frozen, amino acids
NutrientAmount DV
Protein 1.48 g3 %
  Alanine 0.042 g
  Arginine 0.049 g
  Aspartic acid 0.069 g
  Cystine 0.029 g
  Glutamic acid 0.377 g
  Glycine 0.041 g
  Histidine 0.030 g4 %
  Isoleucine 0.056 g4 %
  Leucine 0.101 g4 %
  Lysine 0.057 g3 %
  Methionine 0.023 g
  Phenylalanine 0.061 g
  Proline 0.141 g
  Serine 0.061 g
  Threonine 0.043 g4 %
  Tryptophan 0.015 g5 %
  Tyrosine 0.027 g
  Valine 0.067 g4 %
  Phenylalanine + Tyrosine 0.088 g5 %
  Methionine + Cysteine 0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.70 g4 %
  Fiber 0.28 g1 %
  Starch 7.14 g
  Sugars 2.36 g
    Fructose 1.06 g
    Galactose 0.00 g
    Glucose 1.30 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 10.42 g

Fats and Fatty Acids
Pancakes plain, ready-to-heat (includes buttermilk), frozen, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.02 g20.42

NutrientAmount DV
Fat 1.936 g2 %
  Saturated fatty acids 0.329 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.236 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.076 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.441 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.428 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.430 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.086 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.009 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.71 g

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Pancakes plain, ready-to-heat (includes buttermilk), frozen contains 66 calories per 28.35 g serving. This serving contains 1.9 g of fat, 1.5 g of protein and 11 g of carbohydrate. The latter is 2.4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pancakes plain, ready-to-heat (includes buttermilk), frozen contains 0.3 g of saturated fat and 5.1 mg of cholesterol per serving. 28.35 g of Pancakes plain, ready-to-heat (includes buttermilk), frozen contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.61 mg of iron, 22.11 mg of calcium and 26 mg of potassium. Pancakes plain, ready-to-heat (includes buttermilk), frozen belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes plain, ready-to-heat (includes buttermilk), frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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