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pancakes

Pancakes, microwave (includes buttermilk), ready-to-heat, frozen, plain

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 160mg 7 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 2g
Protein 1.7g 3 %
Vitamin D mcg N/A
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, microwave (includes buttermilk), ready-to-heat, frozen, plain, percentiles

Pancakes, microwave (includes buttermilk), ready-to-heat, frozen, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.24 mcg7 %
  Retinol 61.24 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]0.948 mg6 %
Pantothenic acid [Vitamin B5]0.050 mg1 %
Vitamin B6 0.079 mg6 %
Folate, DFE [Vitamin B9]24.38 mcg6 %
  Folate, food 2.55 mcg
  Folic acid 12.76 mcg
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.21 mg
  Tocopherol, gamma 0.73 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]2.1 mcg
  Dihydrophylloquinone 1.4 mcg
Choline 8.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 20.41 mg2 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.46 mg3 %
Magnesium, Mg 4.54 mg1 %
Manganese, Mn 0.040 mg2 %
Phosphorus, P 99.22 mg14 %
Potassium, K 34.59 mg1 %
Selenium, Se 2.10 mcg4 %
Sodium, Na 160.46 mg7 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.67 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.28 g4 %
  Fiber 0.71 g3 %
  Starch 9.51 g
  Sugars 2.00 g
    Fructose 0.78 g
    Galactose 0.00 g
    Glucose 0.89 g
    Lactose 0.24 g
    Maltose 0.05 g
    Sucrose 0.05 g
  Net carbs 11.57 g

Fats and Fatty Acids
Pancakes, microwave (includes buttermilk), ready-to-heat, frozen, plain, fatty acids by type
NutrientAmount DV
Fat 1.341 g2 %
  Saturated fatty acids 0.242 g1 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.157 g
    Octadecanoic acid 0.070 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.695 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.687 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.274 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.260 g
    Octadecatrienoic acid 0.011 g

Other
NutrientAmount DV
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.42 g

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Pancakes, microwave (includes buttermilk), ready-to-heat, frozen, plain contains 68 calories per 28.35 g serving. This serving contains 1.3 g of fat, 1.7 g of protein and 12 g of carbohydrate. The latter is 2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Pancakes, microwave (includes buttermilk), ready-to-heat, frozen, plain contains 0.2 g of saturated fat and mg of cholesterol per serving. 28.35 g of Pancakes, microwave (includes buttermilk), ready-to-heat, frozen, plain contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.46 mg of iron, 20.41 mg of calcium and 35 mg of potassium. Pancakes, microwave (includes buttermilk), ready-to-heat, frozen, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, microwave (includes buttermilk), ready-to-heat, frozen, plain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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