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Rolls, commercially prepared (includes brown-and-serve), plain, dinner

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Nutrition Facts
Portion Size28 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 1.1mg 0 %
Sodium 131mg 6 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.6g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 1mg 6 %
Potassium 39mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, commercially prepared (includes brown-and-serve), plain, dinner, percentiles

Rolls, commercially prepared (includes brown-and-serve), plain, dinner nutrition facts and analysis per 1 roll (1 oz) (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.64 mcg
  Lycopene 0.00 mcg
  Retinol 0.28 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.503 mg9 %
Pantothenic acid [Vitamin B5]0.127 mg3 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 8.40 mcg
  Folic acid 19.88 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 4.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 49.84 mg4 %
Copper, Cu 0.04 mg4 %
Iron, Fe 1.04 mg6 %
Magnesium, Mg 7.28 mg2 %
Manganese, Mn 0.163 mg7 %
Phosphorus, P 34.16 mg5 %
Potassium, K 38.92 mg1 %
Selenium, Se 7.50 mcg14 %
Sodium, Na 130.76 mg6 %
Zinc, Zn 0.28 mg3 %

Proteins and Aminoacids
Rolls, commercially prepared (includes brown-and-serve), plain, dinner, amino acids
NutrientAmount DV
Protein 3.04 g6 %
  Alanine 0.096 g
  Arginine 0.106 g
  Aspartic acid 0.126 g
  Cystine 0.064 g
  Glutamic acid 0.983 g
  Glycine 0.108 g
  Histidine 0.062 g9 %
  Isoleucine 0.094 g7 %
  Leucine 0.204 g7 %
  Lysine 0.065 g3 %
  Methionine 0.041 g
  Phenylalanine 0.142 g
  Proline 0.340 g
  Serine 0.153 g
  Threonine 0.080 g8 %
  Tryptophan 0.023 g8 %
  Tyrosine 0.081 g
  Valine 0.112 g6 %
  Phenylalanine + Tyrosine 0.223 g13 %
  Methionine + Cysteine 0.041 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.57 g5 %
  Fiber 0.56 g2 %
  Sugars 1.55 g
  Net carbs 14.01 g

Fats and Fatty Acids
Rolls, commercially prepared (includes brown-and-serve), plain, dinner, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 1.812 g2 %
  Saturated fatty acids 0.385 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.220 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.150 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.527 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.513 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.703 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.640 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 1.12 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.96 g

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Rolls, commercially prepared (includes brown-and-serve), plain, dinner contains 87 calories per 28 g serving. This serving contains 1.8 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 1.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Rolls, commercially prepared (includes brown-and-serve), plain, dinner contains 0.4 g of saturated fat and 1.1 mg of cholesterol per serving. 28 g of Rolls, commercially prepared (includes brown-and-serve), plain, dinner contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.04 mg of iron, 49.84 mg of calcium and 39 mg of potassium. Rolls, commercially prepared (includes brown-and-serve), plain, dinner belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, commercially prepared (includes brown-and-serve), plain, dinner nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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