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cookies

Cookies, regular (includes vanilla), commercially prepared, sugar

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 3.4mg 1 %
Sodium 109mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.4g 1 %
   Sugar 7.7g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 9.9mg 1 %
Iron 0.6mg 3 %
Potassium 25mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cookies, regular (includes vanilla), commercially prepared, sugar, calories by source


Cookies, regular (includes vanilla), commercially prepared, sugar, percentiles
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Cookies, regular (includes vanilla), commercially prepared, sugar nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.98 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 10.77 mcg
  Lycopene 0.00 mcg
  Retinol 1.98 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.834 mg5 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.93 mcg7 %
  Folate, food 10.77 mcg
  Folic acid 9.64 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.87 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.87 mg
  Tocopherol, beta 0.11 mg
  Tocopherol, delta 0.48 mg
  Tocopherol, gamma 1.30 mg
  Tocotrienol, alpha 0.54 mg
  Tocotrienol, beta 0.34 mg
  Tocotrienol, delta 0.13 mg
  Tocotrienol, gamma 0.74 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 3.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.92 mg1 %
Copper, Cu 0.022 mg2 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 3.69 mg1 %
Manganese, Mn 0.087 mg4 %
Phosphorus, P 28.07 mg4 %
Potassium, K 24.66 mg1 %
Selenium, Se 2.3 mcg4 %
Sodium, Na 109.15 mg5 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
Cookies, regular (includes vanilla), commercially prepared, sugar, amino acids
NutrientAmount DV
Protein 1.52 g3 %
  Alanine 0.054 g
  Arginine 0.063 g
  Aspartic acid 0.088 g
  Cystine 0.029 g
  Glutamic acid 0.384 g
  Glycine 0.046 g
  Histidine 0.032 g5 %
  Isoleucine 0.065 g5 %
  Leucine 0.111 g4 %
  Lysine 0.073 g3 %
  Methionine 0.031 g
  Phenylalanine 0.071 g
  Proline 0.133 g
  Serine 0.084 g
  Threonine 0.051 g5 %
  Tryptophan 0.020 g7 %
  Tyrosine 0.050 g
  Valine 0.075 g4 %
  Phenylalanine + Tyrosine 0.121 g7 %
  Methionine + Cysteine 0.031 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.09 g7 %
  Fiber 0.4 g1 %
  Starch 10.33 g
  Sugars 7.74 g
    Fructose 0.17 g
    Galactose 0.00 g
    Glucose 0.22 g
    Lactose 0.00 g
    Maltose 0.05 g
    Sucrose 7.30 g
  Net carbs 18.69 g

Fats and Fatty Acids
Cookies, regular (includes vanilla), commercially prepared, sugar, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.95 g11.74

NutrientAmount DV
Fat 5.54 g7 %
  Saturated fatty acids 2.173 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 1.674 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.396 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 1.976 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 1.845 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.955 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.110 g
  Polyunsaturated fatty acids 1.062 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.95 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.978 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g
    Trans-octadecadienoic acid 0.029 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.139 g
    Fatty acids, total trans-monoenoic 0.110 g
    Fatty acids, total trans-polyenoic 0.029 g

Sterols
NutrientAmount DV
Cholesterol 3.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.78 g

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Cookies, regular (includes vanilla), commercially prepared, sugar contains 132 calories per 28.35 g serving. This serving contains 5.5 g of fat, 1.5 g of protein and 19 g of carbohydrate. The latter is 7.7 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cookies, regular (includes vanilla), commercially prepared, sugar contains 2.2 g of saturated fat and 3.4 mg of cholesterol per serving. 28.35 g of Cookies, regular (includes vanilla), commercially prepared, sugar contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.64 mg of iron, 9.92 mg of calcium and 25 mg of potassium. Cookies, regular (includes vanilla), commercially prepared, sugar belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, regular (includes vanilla), commercially prepared, sugar nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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