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Cookies, regular, commercially prepared, peanut butter

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Nutrition Facts
Portion Size28 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 1.9g 10 %
Cholesterol 7.7mg 3 %
Sodium 131mg 6 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.6g 2 %
   Sugar 8.1g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.6mg 3 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, regular, commercially prepared, peanut butter, calories by source


Cookies, regular, commercially prepared, peanut butter, percentiles
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Cookies, regular, commercially prepared, peanut butter nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.97 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]1.094 mg7 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.035 mg3 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.11 mcg6 %
  Folate, food 7.65 mcg
  Folic acid 8.51 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.00 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.00 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.47 mg
  Tocopherol, gamma 1.71 mg
  Tocotrienol, alpha 0.26 mg
  Tocotrienol, beta 0.06 mg
  Tocotrienol, delta 0.05 mg
  Tocotrienol, gamma 0.27 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 2.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.62 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.60 mg3 %
Magnesium, Mg 12.47 mg3 %
Manganese, Mn 0.182 mg8 %
Phosphorus, P 44.23 mg6 %
Potassium, K 57.27 mg1 %
Selenium, Se 1.79 mcg3 %
Sodium, Na 131.26 mg6 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Cookies, regular, commercially prepared, peanut butter, amino acids
NutrientAmount DV
Protein 2.53 g5 %
  Alanine 0.105 g
  Arginine 0.242 g
  Aspartic acid 0.261 g
  Cystine 0.045 g
  Glutamic acid 0.644 g
  Glycine 0.135 g
  Histidine 0.064 g9 %
  Isoleucine 0.103 g7 %
  Leucine 0.185 g7 %
  Lysine 0.108 g5 %
  Methionine 0.042 g
  Phenylalanine 0.137 g
  Proline 0.174 g
  Serine 0.143 g
  Threonine 0.092 g9 %
  Tryptophan 0.031 g11 %
  Tyrosine 0.100 g
  Valine 0.120 g7 %
  Phenylalanine + Tyrosine 0.237 g14 %
  Methionine + Cysteine 0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.49 g6 %
  Fiber 0.60 g2 %
  Starch 7.00 g
  Sugars 8.10 g
    Fructose 0.57 g
    Galactose 0.00 g
    Glucose 0.77 g
    Lactose 0.00 g
    Maltose 0.07 g
    Sucrose 6.68 g
  Net carbs 15.89 g

Fats and Fatty Acids
Cookies, regular, commercially prepared, peanut butter, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.93 g42.27

NutrientAmount DV
Fat 6.753 g9 %
  Saturated fatty acids 1.914 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.093 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.048 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 1.269 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.429 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.039 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 3.062 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 2.716 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.037 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 3.012 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.296 g
  Polyunsaturated fatty acids 1.023 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.93 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.993 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
    Trans-octadecadienoic acid 0.058 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.354 g
    Fatty acids, total trans-monoenoic 0.296 g
    Fatty acids, total trans-polyenoic 0.058 g

Sterols
NutrientAmount DV
Cholesterol 7.65 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.06 g

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Cookies, regular, commercially prepared, peanut butter contains 134 calories per 28.35 g serving. This serving contains 6.8 g of fat, 2.5 g of protein and 16 g of carbohydrate. The latter is 8.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cookies, regular, commercially prepared, peanut butter contains 1.9 g of saturated fat and 7.7 mg of cholesterol per serving. 28.35 g of Cookies, regular, commercially prepared, peanut butter contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.60 mg of iron, 11.62 mg of calcium and 57 mg of potassium. Cookies, regular, commercially prepared, peanut butter belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, regular, commercially prepared, peanut butter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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