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Cookies, soft-type, commercially prepared, peanut butter

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Nutrition Facts
Portion Size28 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.7g 8 %
Sodium 95mg 4 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.5g 2 %
Protein 1.5g 3 %
Calcium 3.4mg 0 %
Iron 0.3mg 2 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, soft-type, commercially prepared, peanut butter, calories by source


Cookies, soft-type, commercially prepared, peanut butter, percentiles

Cookies, soft-type, commercially prepared, peanut butter nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.612 mg4 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.18 mcg8 %
  Folate, food 1.42 mcg
  Folic acid 17.58 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 3.40 mg0 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.25 mg1 %
Magnesium, Mg 9.07 mg2 %
Manganese, Mn 0.122 mg5 %
Phosphorus, P 24.66 mg2 %
Potassium, K 30.33 mg1 %
Selenium, Se 1.25 mcg2 %
Sodium, Na 95.26 mg4 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Cookies, soft-type, commercially prepared, peanut butter, amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.056 g
  Arginine 0.131 g
  Aspartic acid 0.138 g
  Cystine 0.025 g
  Glutamic acid 0.377 g
  Glycine 0.074 g
  Histidine 0.036 g3 %
  Isoleucine 0.057 g4 %
  Leucine 0.102 g3 %
  Lysine 0.057 g2 %
  Methionine 0.020 g
  Phenylalanine 0.076 g
  Proline 0.104 g
  Serine 0.078 g
  Threonine 0.049 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.055 g
  Valine 0.066 g3 %
  Phenylalanine + Tyrosine 0.131 g5 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.36 g6 %
  Fiber 0.48 g2 %
  Net carbs 15.88 g

Fats and Fatty Acids
Cookies, soft-type, commercially prepared, peanut butter, fatty acids by type
NutrientAmount DV
Fat 6.917 g9 %
  Saturated fatty acids 1.743 g9 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.852 g
    Octadecanoic acid 0.643 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 3.925 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.733 g
  Polyunsaturated fatty acids 0.902 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.203 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.31 g
Water 3.26 g

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Cookies, soft-type, commercially prepared, peanut butter contains 130 calories per 28.35 g serving. This serving contains 6.9 g of fat, 1.5 g of protein and 16 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cookies, soft-type, commercially prepared, peanut butter contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, soft-type, commercially prepared, peanut butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.25 mg of iron, 3.40 mg of calcium, 30 mg of potassium. Cookies, soft-type, commercially prepared, peanut butter belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, soft-type, commercially prepared, peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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