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Cookies, soft-type, commercially prepared, chocolate chip

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Nutrition Facts
Portion Size14 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.4g 7 %
Sodium 39mg 2 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 5.3g
Protein 0.5g 1 %
Calcium 2.4mg 0 %
Iron 0.6mg 3 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, soft-type, commercially prepared, chocolate chip, calories by source


Cookies, soft-type, commercially prepared, chocolate chip, percentiles
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Cookies, soft-type, commercially prepared, chocolate chip nutrition facts and analysis per 1 cookie (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.293 mg2 %
Pantothenic acid [Vitamin B5]0.051 mg1 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]6.39 mcg2 %
  Folate, food 0.28 mcg
  Folic acid 3.55 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0.23 mg
  Tocotrienol, beta 0.09 mg
  Tocotrienol, delta 0.10 mg
  Tocotrienol, gamma 0.32 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 2.41 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.58 mg3 %
Magnesium, Mg 4.12 mg1 %
Manganese, Mn 0.060 mg3 %
Phosphorus, P 8.66 mg1 %
Potassium, K 18.46 mg0 %
Selenium, Se 0.44 mcg1 %
Sodium, Na 39.19 mg2 %
Zinc, Zn 0.08 mg1 %

Proteins and Aminoacids
Cookies, soft-type, commercially prepared, chocolate chip, amino acids
NutrientAmount DV
Protein 0.52 g1 %
  Alanine 0.017 g
  Arginine 0.020 g
  Aspartic acid 0.028 g
  Cystine 0.010 g
  Glutamic acid 0.151 g
  Glycine 0.016 g
  Histidine 0.010 g1 %
  Isoleucine 0.022 g1 %
  Leucine 0.038 g1 %
  Lysine 0.022 g1 %
  Methionine 0.010 g
  Phenylalanine 0.025 g
  Proline 0.052 g
  Serine 0.027 g
  Threonine 0.017 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.017 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.042 g2 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.34 g3 %
  Fiber 0.26 g1 %
  Starch 3.40 g
  Sugars 5.27 g
    Fructose 0.90 g
    Galactose 0.00 g
    Glucose 1.18 g
    Lactose 0.00 g
    Maltose 0.04 g
    Sucrose 3.14 g
  Net carbs 9.08 g

Fats and Fatty Acids
Cookies, soft-type, commercially prepared, chocolate chip, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.24 g21.82

NutrientAmount DV
Fat 2.807 g4 %
  Saturated fatty acids 1.385 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 1.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.300 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.990 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.979 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.981 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.254 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.24 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.244 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
    Trans-octadecadienoic acid 0.006 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.006 g

Other
NutrientAmount DV
Ash 0.14 g
Water 1.40 g

Foods related to cookies, soft-type, commercially prepared, chocolate chip

 
 
 
 
 
Cookies, soft-type, commercially prepared, chocolate chip contains 63 calories per 14.2 g serving. This serving contains 2.8 g of fat, 0.5 g of protein and 9.3 g of carbohydrate. The latter is 5.3 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cookies, soft-type, commercially prepared, chocolate chip contains 1.4 g of saturated fat and mg of cholesterol per serving. 14.2 g of Cookies, soft-type, commercially prepared, chocolate chip contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.58 mg of iron, 2.41 mg of calcium and 18 mg of potassium. Cookies, soft-type, commercially prepared, chocolate chip belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, soft-type, commercially prepared, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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