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cookies

Cookies, made with margarine, prepared from recipe, chocolate chip

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Nutrition Facts
Portion Size28 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 9.1mg 3 %
Sodium 102mg 4 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
Protein 1.6g 3 %
Calcium 11mg 1 %
Iron 0.7mg 4 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, made with margarine, prepared from recipe, chocolate chip nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.54 mcg5 %
  Carotene, beta 42.52 mcg
  Retinol 36.85 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.386 mg2 %
Pantothenic acid [Vitamin B5]0.072 mg1 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]13.32 mcg3 %
  Folate, food 3.69 mcg
  Folic acid 5.67 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 11.06 mg1 %
Copper 0.11 mg12 %
Iron 0.70 mg4 %
Magnesium 15.59 mg4 %
Manganese 0.188 mg8 %
Phosphorus 28.35 mg2 %
Potassium 63.50 mg1 %
Selenium 3.15 mcg6 %
Sodium 102.34 mg4 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.62 g3 %
  Alanine 0.064 g
  Arginine 0.107 g
  Aspartic acid 0.120 g
  Cystine 0.031 g
  Glutamic acid 0.364 g
  Glycine 0.063 g
  Histidine 0.035 g3 %
  Isoleucine 0.064 g4 %
  Leucine 0.111 g3 %
  Lysine 0.061 g2 %
  Methionine 0.030 g
  Phenylalanine 0.077 g
  Proline 0.113 g
  Serine 0.084 g
  Threonine 0.054 g3 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.053 g
  Valine 0.079 g4 %
  Phenylalanine + Tyrosine 0.13 g5 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.56 g6 %
  Fiber 0.79 g3 %
  Net carbs 15.77 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.023 g10 %
  Saturated fatty acids 2.289 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.236 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 2.942 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 2.917 g
  Polyunsaturated fatty acids 2.384 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 2.145 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.235 g

Sterols
NutrientAmount DV
Cholesterol 9.07 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 4.54 mg
Theobromine 36.00 mg
Water 1.62 g

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Cookies, made with margarine, prepared from recipe, chocolate chip contains 138 calories per 28.35 g serving. This serving contains 8 g of fat, 1.6 g of protein and 17 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cookies, made with margarine, prepared from recipe, chocolate chip contains 2.3 g of saturated fat and 9.1 mg of cholesterol per serving. 28.35 g of Cookies, made with margarine, prepared from recipe, chocolate chip contains 40.54 mcg vitamin A, 0.1 mg vitamin C as well as 0.70 mg of iron, 11.06 mg of calcium, 64 mg of potassium. Cookies, made with margarine, prepared from recipe, chocolate chip belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, made with margarine, prepared from recipe, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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