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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 9.9mg 3 %
Sodium 118mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.5g 2 %
Protein 2.4g 5 %
Vitamin D mcg N/A
Calcium 17mg 1 %
Iron 0.8mg 4 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner, calories by source


Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner, percentiles

Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.66 mcg3 %
  Retinol 23.81 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]0.978 mg6 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
Folate, DFE [Vitamin B9]34.87 mcg9 %
  Folate, food 12.19 mcg
  Folic acid 13.32 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 17.01 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.84 mg5 %
Magnesium, Mg 5.39 mg1 %
Manganese, Mn 0.114 mg5 %
Phosphorus, P 35.72 mg5 %
Potassium, K 43.09 mg1 %
Selenium, Se 6.46 mcg12 %
Sodium, Na 117.65 mg5 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner, amino acids
NutrientAmount DV
Protein 2.41 g5 %
  Alanine 0.088 g
  Arginine 0.103 g
  Aspartic acid 0.136 g
  Cystine 0.046 g
  Glutamic acid 0.687 g
  Glycine 0.082 g
  Histidine 0.056 g8 %
  Isoleucine 0.100 g7 %
  Leucine 0.181 g7 %
  Lysine 0.094 g4 %
  Methionine 0.049 g
  Phenylalanine 0.121 g
  Proline 0.243 g
  Serine 0.128 g
  Threonine 0.080 g8 %
  Tryptophan 0.030 g11 %
  Tyrosine 0.083 g
  Valine 0.114 g6 %
  Phenylalanine + Tyrosine 0.204 g12 %
  Methionine + Cysteine 0.049 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.14 g6 %
  Fiber 0.54 g2 %
  Net carbs 14.6 g

Fats and Fatty Acids
Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.070 g3 %
  Saturated fatty acids 0.509 g3 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.306 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.152 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.817 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.800 g
  Polyunsaturated fatty acids 0.569 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.538 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 9.92 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Water 8.25 g

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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner contains 90 calories per 28.35 g serving. This serving contains 2.1 g of fat, 2.4 g of protein and 15 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner contains 0.5 g of saturated fat and 9.9 mg of cholesterol per serving. 28.35 g of Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.84 mg of iron, 17.01 mg of calcium and 43 mg of potassium. Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, made with low fat (2%) milk, prepared from recipe, plain, dinner nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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