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bread

Bread, made with low fat (2%) milk, prepared from recipe, white

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 0.9mg 0 %
Sodium 102mg 4 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.6g 2 %
Protein 2.2g 4 %
Vitamin D mcg N/A
Calcium 16mg 1 %
Iron 0.8mg 4 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, made with low fat (2%) milk, prepared from recipe, white, percentiles

Bread, made with low fat (2%) milk, prepared from recipe, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.24 mcg1 %
  Retinol 5.95 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]1.017 mg6 %
Pantothenic acid [Vitamin B5]0.106 mg2 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]35.44 mcg9 %
  Folate, food 11.91 mcg
  Folic acid 13.89 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 16.16 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.84 mg5 %
Magnesium, Mg 5.39 mg1 %
Manganese, Mn 0.118 mg5 %
Phosphorus, P 32.60 mg5 %
Potassium, K 41.39 mg1 %
Selenium, Se 6.04 mcg11 %
Sodium, Na 101.78 mg4 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
Bread, made with low fat (2%) milk, prepared from recipe, white, amino acids
NutrientAmount DV
Protein 2.24 g4 %
  Alanine 0.076 g
  Arginine 0.090 g
  Aspartic acid 0.112 g
  Cystine 0.042 g
  Glutamic acid 0.677 g
  Glycine 0.076 g
  Histidine 0.051 g7 %
  Isoleucine 0.088 g6 %
  Leucine 0.163 g6 %
  Lysine 0.076 g4 %
  Methionine 0.042 g
  Phenylalanine 0.110 g
  Proline 0.241 g
  Serine 0.112 g
  Threonine 0.069 g7 %
  Tryptophan 0.028 g10 %
  Tyrosine 0.074 g
  Valine 0.101 g6 %
  Phenylalanine + Tyrosine 0.184 g11 %
  Methionine + Cysteine 0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.06 g5 %
  Fiber 0.57 g2 %
  Net carbs 13.49 g

Fats and Fatty Acids
Bread, made with low fat (2%) milk, prepared from recipe, white, fatty acids by type
NutrientAmount DV
Fat 1.616 g2 %
  Saturated fatty acids 0.334 g2 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.210 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.075 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.368 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.354 g
  Polyunsaturated fatty acids 0.788 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.698 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 0.85 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Water 10.01 g

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Bread, made with low fat (2%) milk, prepared from recipe, white contains 81 calories per 28.35 g serving. This serving contains 1.6 g of fat, 2.2 g of protein and 14 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Bread, made with low fat (2%) milk, prepared from recipe, white contains 0.3 g of saturated fat and 0.9 mg of cholesterol per serving. 28.35 g of Bread, made with low fat (2%) milk, prepared from recipe, white contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.84 mg of iron, 16.16 mg of calcium and 41 mg of potassium. Bread, made with low fat (2%) milk, prepared from recipe, white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, made with low fat (2%) milk, prepared from recipe, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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