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French toast, made with low fat (2%) milk, prepared from recipe

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 33mg 11 %
Sodium 136mg 6 %
Total Carbohydrate 7.1g 3 %
Protein 2.2g 4 %
Vitamin D mcg N/A
Calcium 28.35mg 2 %
Iron 0.47mg 3 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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French toast, made with low fat (2%) milk, prepared from recipe, calories by source


French toast, made with low fat (2%) milk, prepared from recipe, percentiles

French toast, made with low fat (2%) milk, prepared from recipe nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.15 mcg4 %
  Carotene, beta 18.71 mcg
  Retinol 33.45 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]0.462 mg3 %
Pantothenic acid [Vitamin B5]0.156 mg3 %
Vitamin B6 0.021 mg2 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
Folate, DFE [Vitamin B9]16.16 mcg4 %
  Folate, food 6.52 mcg
  Folic acid 5.67 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 28.35 mg2 %
Copper, Cu 0.016 mg2 %
Iron, Fe 0.47 mg3 %
Magnesium, Mg 4.82 mg1 %
Manganese, Mn 0.053 mg2 %
Phosphorus, P 33.17 mg5 %
Potassium, K 37.99 mg1 %
Selenium, Se 5.7 mcg10 %
Sodium, Na 135.80 mg6 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
French toast, made with low fat (2%) milk, prepared from recipe, amino acids
NutrientAmount DV
Protein 2.18 g4 %
  Alanine 0.095 g
  Arginine 0.103 g
  Aspartic acid 0.164 g
  Cystine 0.044 g
  Glutamic acid 0.487 g
  Glycine 0.071 g
  Histidine 0.051 g7 %
  Isoleucine 0.106 g8 %
  Leucine 0.176 g6 %
  Lysine 0.117 g6 %
  Methionine 0.053 g
  Phenylalanine 0.110 g
  Proline 0.167 g
  Serine 0.132 g
  Threonine 0.086 g8 %
  Tryptophan 0.027 g10 %
  Tyrosine 0.080 g
  Valine 0.119 g7 %
  Phenylalanine + Tyrosine 0.19 g11 %
  Methionine + Cysteine 0.053 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.09 g3 %
  Net carbs 7.09 g

Fats and Fatty Acids
French toast, made with low fat (2%) milk, prepared from recipe, fatty acids by type
NutrientAmount DV
Fat 3.06 g4 %
  Saturated fatty acids 0.772 g4 %
    Butanoic acid 0.006 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.475 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.244 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 1.283 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.251 g
  Polyunsaturated fatty acids 0.735 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.689 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 32.89 mg11 %

Other
NutrientAmount DV
Ash 0.51 g
Water 15.51 g

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French toast, made with low fat (2%) milk, prepared from recipe contains 65 calories per 28.35 g portion. This portion contains 3.1 g of fat, 2.2 g of protein and 7.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. French toast, made with low fat (2%) milk, prepared from recipe contains 0.8 g of saturated fat and 33 mg of cholesterol per serving. 28.35 g of French toast, made with low fat (2%) milk, prepared from recipe contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.47 mg of iron, 28.35 mg of calcium and 38 mg of potassium. French toast, made with low fat (2%) milk, prepared from recipe belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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French toast, made with low fat (2%) milk, prepared from recipe nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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