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muffins

Muffins, made with low fat (2%) milk, prepared from recipe, plain

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 11mg 4 %
Sodium 132mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.8g 3 %
Protein 2g 4 %
Vitamin D mcg N/A
Calcium 56.70mg 4 %
Iron 0.68mg 4 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Muffins, made with low fat (2%) milk, prepared from recipe, plain, calories by source


Muffins, made with low fat (2%) milk, prepared from recipe, plain, percentiles

Muffins, made with low fat (2%) milk, prepared from recipe, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.34 mcg1 %
  Retinol 11.06 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.654 mg4 %
Pantothenic acid [Vitamin B5]0.100 mg2 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
Folate, DFE [Vitamin B9]22.11 mcg6 %
  Folate, food 3.69 mcg
  Folic acid 10.77 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Choline 12.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 56.70 mg4 %
Copper, Cu 0.020 mg2 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 4.82 mg1 %
Manganese, Mn 0.084 mg4 %
Phosphorus, P 43.38 mg6 %
Potassium, K 34.30 mg1 %
Selenium, Se 5.1 mcg9 %
Sodium, Na 132.39 mg6 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Muffins, made with low fat (2%) milk, prepared from recipe, plain, amino acids
NutrientAmount DV
Protein 1.96 g4 %
  Alanine 0.070 g
  Arginine 0.082 g
  Aspartic acid 0.111 g
  Cystine 0.037 g
  Glutamic acid 0.539 g
  Glycine 0.063 g
  Histidine 0.045 g6 %
  Isoleucine 0.082 g6 %
  Leucine 0.148 g5 %
  Lysine 0.079 g4 %
  Methionine 0.041 g
  Phenylalanine 0.097 g
  Proline 0.193 g
  Serine 0.105 g
  Threonine 0.065 g6 %
  Tryptophan 0.024 g9 %
  Tyrosine 0.068 g
  Valine 0.094 g5 %
  Phenylalanine + Tyrosine 0.165 g9 %
  Methionine + Cysteine 0.041 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.74 g4 %
  Fiber 0.8 g3 %
  Net carbs 10.94 g

Fats and Fatty Acids
Muffins, made with low fat (2%) milk, prepared from recipe, plain, fatty acids by type
NutrientAmount DV
Fat 3.23 g4 %
  Saturated fatty acids 0.611 g3 %
    Butanoic acid 0.008 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.406 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.149 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 0.782 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.757 g
  Polyunsaturated fatty acids 1.622 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.431 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.187 g

Sterols
NutrientAmount DV
Cholesterol 11.06 mg4 %

Other
NutrientAmount DV
Ash 0.77 g
Water 10.69 g

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Muffins, made with low fat (2%) milk, prepared from recipe, plain contains 84 calories per 28.35 g portion. This portion contains 3.2 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Muffins, made with low fat (2%) milk, prepared from recipe, plain contains 0.6 g of saturated fat and 11 mg of cholesterol per serving. 28.35 g of Muffins, made with low fat (2%) milk, prepared from recipe, plain contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.68 mg of iron, 56.70 mg of calcium and 34 mg of potassium. Muffins, made with low fat (2%) milk, prepared from recipe, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, made with low fat (2%) milk, prepared from recipe, plain nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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